Over 50 Health :3 BEST STRETCHES to do before it's too late

We only go as far as our thoracic spine takes us. Higher level, dynamic activities require our spine to flex, rotate, extend, and side-bend in many different directions. Most this will come from our thoracic spine due to the unique anatomy of the rib cage. Learn how to keep yourself flexible and "in the game".
Here are the links:

Daily Neck Stretches
5 Exercises all Seniors should be doing!

Please let me know if you have any questions, thanks,
Ed Deboo, PT
Bellingham Physical Therapy

[barbbroad]

Great information in your video and I’ll be checking out your other videos!

[FrontRowwithEd]

new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more LiveWell50.com
Cheers!

[purityandplants]

Just turned 48 last week. This video was enough to make me subscribe!

[BarefootMovers]

Yes! Such a great video! I don't think most people realize the importance of keeping our spines supple. I always like to say that we only get "old" when our spine gets stiff. Thanks for sharing!

[pizzaman]

Thank you soo much🙂. Excellent advice and I will now use it.👍🏽

[peggymcdonnell]

Ed and Elizabeth can I please send you my MRI of my back.. I truly don’t know what to do.. My back is in pain 24/7.. Thank you for all your great work🙏 I just turned 70 have never in my life been on pain pills.. However I have been the last to mo’s I hate them😩

[ingridmejia]

Excellent explanation. Thank you very much.

[johngrayatkinson]

Thank you for Making a 3 Minute Procedural, rather than a 40 Minute Commercial

[cocoj]

This is amazing I just turned 50 on March 18th I had started a program with a physiotherapist/trainer but because of covid-19 I haven't been working out I'm looking forward to the next video that's going to help me to work out thanks👏🏾👏🏾

[janettempest]

Thank goodness for you no one ever explained about the gluten and why as I get older I have trouble getting out of the chair because the weakness of my leg muscles

[RJ-qetv]

GREAT VIDEO THANK YOU KEEP THEM COMING

[nofilter.]

Thank you, , , , very much, very appreciated how you were direct and to the point, no, , , chit chat on your accomplishments, how smart you are, all you've done, none of that nor trying to be a comedian....I will subb.

[dianamontijo]

Can you please do a video about stretches for the lower back for people who have been sitting @ a computer and desk job most of their life.

[suescape]

Great video thanks! I teach both Kundalini and Hatha yoga and I see folks with this kind of thoracic area stiffness all the time so thanks for the good explanation about this part of the spine.

[mustardseed]

What a great video. Thank you. Ive subs :)

[shirleyannlewis]

Watching your videos for the first time i like the stretches could u do something on pain in the knee cap

[augustomartinez]

Desde ciudad de Panama, saludos y muchas gracias por los concejos, lo aprecio

[maddiemarin]

Thank you. What about an arthritic thumb?

[serenityhorsemanship]

I am a 6’2” 200lb 76 year old horseman who wants to be able to EASILY step up using the stirrups on tall 16H horses when I am 90. What would be the best exercises and flexes for me?

[eddiemuise]

Hi i hurt my hamstrings.but now if i sit my legs feet go red.hope you can help.ty