How to reverse blood pressure naturally? | Dr Pal

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[klmkt]

Not acceptable. Why saravanakumar didn't appear in this chapter?. Not at all acceptable

[sheilafischer]

I saw this video 10 days ago. I am thin, exercise, don't smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after watching this video, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor's office and my BP was 124/60. I can't believe it. Thank you Dr. Pal.

[Solash_jerry]

I saw this video 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this video. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!

[AdvRubala]

Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.

[prasenjitbiswas]

Sir, Thanks a lot i have reduced my bp from 180/120 to 120/80🙏🙏🙏🙏🙏 God bless you.
just follow as per this video BP will be normal within 15 days

[mdsameer]

Decreasing work load of insulin :
1) Intermittent fasting for 12-16hrs
2) Decreasing carbohydrates intake
3)Avoid all processed foods

[bharadwaj]

Am so happy to see a doctor recommending change in food habit and lifestyle as a remedy for high blood pressure. I have often wondered why doctors keep insisting on tablets as the only solution.

[josephineoejegwa]

I got amazing result after following this teaching.
Honestly i have never seen my BP down to 120/80 ever since i was diagnosed of BP since 2014. I'm currently on four medications since July this year. I'm talking Anlodipine, Lisinopril, Bisoprolol, and clopidogrel.
My next appointment with my doctor is 6th December.
After listening to this lecture, i started 12hrs for 1wk, then 16hrs for the second wk, and 18hrs for the 3rd wk.
After checking my BP, it was 119/74. Very amazing to me for the first time. In the following week, no more fasting, but my BP was 116/74.
I'm feeling very relieved from all the stress and anxiety. But my purse is still between 85, 90, 80.
Despite the bisoprolol 1.5 mg.
So i hope the doctor can reduce my medication in our next meeting.
Presently, I'm still doing another 16/8 hrs fasting bcos i feel it's good for my health and I'm enjoying it coupled with workout.
But i change my drug time to noon, that's after breaking my fast.
Very amazing experience

[TheMancYank]

This is amazing. I’m on 2 day water fast. This is so motivating. You’re the best Dr. Pal

[gsrsatyanarayana]

Sir, You are going to make doctors unemployed :). The way you pinpoint the root cause and solution...ultimate... hats off...

[starprincess]

He's the best doctor. He makes people like us understand about health, so glad to have someone who is very informative and actually willing to share valuable information about health to us ! ❤ God bless you Dr

[rick_]

Hi Dr. Pal my self Shubhangkar.pal from India. I am a huge fan of you and I've been regularly viewing your shorts that really helped me to change. Today I came across this video cuz my mom diagnosed with hypertension, and being Bengali East Indian we live on Carbs & minimal protein and fiber (rice&fish), previously my father had an heart surgery. Back in 2014 when I was 16yr old. No doctors neither any nutritionist suggest or helped us the way u educated us is way beyond. Now I am 26 and since I am grown up and have access to internet & have mentors/influencers/God like you, who actually added value in our lives. I accept to take 3 month challenge with my whole family and will update the progress. #no simple/processed carbs #mandatory 12hr fasting 8am-8pm. And Ekadashi fasting 2 times a month. #onlynatural organic food for life❤

[mythiliarumugham]

Dr.Pal, thank you very much for the improvement that i have now. i have already posted two times in your channel. i had four problems and now i have come out of the two problems which are( 1)high cholesterol and (2)prediabetic .i have started my intermittent fasting (14 hours ) on march 15th, that is almost 2 months. yesterday i took the tests of lipid profile and HbA1c. in January my total cholesterol was 220, triglyceride 102, LDL157, HDL 43. now it is total cholesterol 150.6, triglyceride 65.7, LDL 87.6, HDL 49.9. HbA1c 5.5. only from your ezhundiru Anjali ezhundhiru dialogue, i understood about the work of the insulin and followed strict fasting. 10 years back my BP problem started and it was 150/90 and took medicine then two years back i stopped medicine thinking it won, t be a problem without checking my BP but when i went to the doctor for cosultation on 2021 it was 150/90, and some times 166/94. then started medication but till now it, s increasing only, 170/100. then only i started my fasting and 15 days back i checked my BP and it was 150/100. as i have all the results for the past ten years i could see my cholesterol was gradually increasing. and another problem is not having good sleep. now i could see little improvement in it also. now the good things that i feel are 1) food cravings gone, 2)feel very light and brisk. though i make murukku, sweets in the house i don, t feel eating eat it. now i am 75, i thought my improvement will help others also.Once again thank you very much.

[Arjun-lnrg]

One of the Most important topic.
Doctor you know or not, you have saved many lives with your words...

[shilpaprakash-bwni]

your just amazing sir. no one really talks to us about public are clueless and we only end up in the have been educating us through your channel and this is benefiting millions videos are an eye opener ....cant thank u enough

[JaiShriRamJaiRaghuveer]

Excellent excellent excellent.... explaination ever !! No drama no slow talk, no guess work, straight to the point..love it doctor 💞

[thangavelusundararajan]

வணக்கம் Dr. பழனியப்பன் 🙏 மிகவும் உபயோகமான பதிவு. இதனை தமிழாக்கம் செய்தால் இன்னும் அதிக மக்கள் பயன் பெறுவர். எனது தாழ்மையான கருத்து 🙏

[RobertsDigital]

Finally someone who explains it very clearly...

[valenciaful]

Thank you doctor for explaining complex terminology into simple layman's language. Kudos to your contribution to society and your genuine desire of wanting to see a positive change!!

[janaravi]

Excellent video Dr PAl. I am under BP medication for more than a decade. As u said, only salt was sighted as a cause.. insulin Resistance was never Even thought of. I am your sishyai, trying out slowly 13 hrs of fasting for the past 3 months. My energy levels have definitely gone up. Weight reduced by 1.5 to 2 kgs. Other tests I haven t done now. Thanks a ton for the eye opener.