How to reduce your blood pressure #shorts

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

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[triciabyrne]

Tons of respect for speaking the truth even when it's hard to hear. Feeling the power -- my power to take control of my health. 🙏💚💛🧡😊

[lizhilterman]

Thanks for getting to the point right way and not making us listen to a boring video only to learn it's all about selling their product.

[chbu]

I 100% agree, mine was over 150, exerciserd/ate better down to 120 in a few months, no meds

[janstevens]

I have hypertension and had a very difficult time to get it to a safe level even with the medication. It was then I decided to change the way I eat, and slowly but steadily it began to come down. I cannot exercise as much as I should as I am a 74 year old paraplegic with osteoarthritis in my shoulders. But, this new way of eating seems to have done the trick! I totally agree with you both, and hope that more of us take control of our own health. I am loving your channel, and have gotten so much great advice from you. Thank you so much for all you do to help improve the lives of so many! You are both so appreciated! 😊 Have a wonderful day!

[susanfanning]

Last year I lost 70 pounds. My BP is great! And it FEELS wonderful. And I'm 66. So it works.

[antoniooliver]

Meat/Salt does not inherently cause hypertension. Other root causes can be potassium/Magnesium, and sleep apnea

[inktvis]

Thank you Doctor for sharing your wisdom related our blood presseur.

[jamesalles]

salt: take a look at Molarity- dilute your salt with plenty of water on intake. Salt is critically beneficial. Processed foods = concentrated salt and manufactured seed oils (enter Mr. Yuk).

thanks!

[scarlettmartinmd]

This channel is great! High blood pressure can affect anyone. I watch my diet, am thin. But, I still have it. Check it every day.

[priscilamoraleda]

Oh wow direct counselling is nice. Straight to the point. No blah blah Great your video. Ok i try to reduce weight to lower my BP.

[lisacampbell]

Number 4 get rid of your family. Then block them from calling you and experience the miracle😂

[lauraporter]

Healthy keto got me in off BP, statin, acid blockers & thyroid meds- nothing else came close to this success

[loveydoveyu]

Hypertension is usually caused by something. Sleep apnea, diabetes etc.

[Jasperinvests]

High salt, high meat, low carb & low sugar diet. My blood pressure has never been better 🙏

Paleo Keto has improved all metrics for me across the board.

[victoriajohnston]

Talk about blood pressure variables plz

Stairs
Stress
Medication
Dehydration ect ..

[namukasajones]

Thanks 🙏🏾 doctors very good information.

[Barry_boy_classic]

As a student nurse, this video was very impactful.

[carolynsnipe]

Thank you so much as l am moving towards the no med for blood pressure ♥️🙏♥️🙏 thank you so much for your honesty God bless you ♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️ thank you for sharing 🙏♥️ i

[bretyoung]

Great, very interesting 🤔
Thanks Doc's 👍🏽

[gotham]

Exercise Daily.
Eat a heart healthy diet.
Reduce stress.
Get at least 7 to 8 hours of sleep daily.