Dynamic stretches to do before leg day

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#dynamicstretching #glutesday #lowerbodyworkout
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i love theres stretches. not to active but looks hella effective

moherabeason
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My legs are so from workout day before yesterday and today is leg day . About to try now ! Thanks

AuntieKno
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Thank u. These helped me. Especially that 3rd one

No-xokx
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so how many reps should we do per stretch?

darkus