Hip Strengthening Exercises with Resistance Bands

If you’re wanting to know how to do some hip strengthening exercises with resistance bands then you're in the right place. Whether you're a runner who wants to strengthen your hips or someone who sits at a desk all day and experience stiffness around the hip, the exercises we go through in this video will definitely help.

RELEVANT LINKS
This video has the following sections:

00:00 Hip Strengthening Exercises with Resistance Bands
01:17 Exercise #1: Side-kick
3:21 Exercise #2: Straight-Leg Kick
4:02 Exercise #3: Lift and Lower
4:56 Variation #1: Rotate Knees and Toes (pointed up)
5:19 Variation #2: Rotate Knees and Toes (down to the floor)
6:24 Thanks for Watching

Hip Strengthening Exercises with Resistance Bands

Sitting causes the muscles in the front of your hips to tighten. These hip exercises we go through in this video could be added to your routine and will help improve the strength.

It’s important to remember that it takes at least 6-weeks to start to see a difference in strength so you’ll need to keep going with the exercises for a couple of months.

The resistance or therabands come in different strengths, check out our video we’ve created on How to Choose the Right Resistance Band.

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Don't forget to listen to your body and seek professional advice for persistent discomfort.

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[PaulAllen]

Thank You for this. Good exercises I can now incorporate

[YellowPineappleHoyas]

I had a massive clot that went through my pelvis and because I also have EDS, I was unable to get much help, so could not walk for a year. I now have chronic hip pain and the exercises from the physio are not the best. These work well!! Thanks

[mirceascoarta]

Thank you. I bought a shorter resistance elastic band, I will change in some way your those exercises.