6 Best Seated Hip Strengthening Exercises For Beginners

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Welcome to my latest video on hip strength exercises for beginners! In this video, I’ll guide you through six effective seated exercises to build hip strength and flexibility. Whether you’re new to fitness or looking for gentle routines, these moves are perfect for you. Strengthen your core and improve hip mobility with these simple exercises. Don’t forget to like, subscribe, and hit the notification bell to stay updated with our fitness tips and routines!

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Комментарии
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Just had both knees replaced after 23 years of crippling OA. These moves are fabulous! Thank you.

ellb
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I love watching your videos, although I’ve never done one single exercise

tonybartonemusic
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Dr Kristie, thank you for inspiring me to get myself a bit fitter with your exercises, I shall be joining you often x

aliceclarke
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What if I have very tight hip flexors that get painful?

lovesarita
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I need exercises for the inside of the quads and glutes … need to build them up with out over working the ITBand .. Tank you in advance

juliekane
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Great video...Thank you so much .
"Pops"#truschoolsports 🥊🥊

short
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Could you please state the number of repetitions per exercise. It seems like you are only counting down at 321 at the end I would like to be able to do these when I travel and won't have the video. Thank you

dbf
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Nice, helpful vid 4 those who need it.

Hot little bod, Doc... ❤💋

DonaldWallace-viuv
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thank you so much for this great video!!

inlawjosiewhales
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Thank you Doctor! Outstanding movements!❤❤❤❤❤❤❤❤❤❤

charlesmcclarty
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You need to bring the thunder as Cheetara, your other half can be Lion-o

GeoAce
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Please wear some clothes if you want to teach people how to care for their bodies.... as a professional, or doctor as you define yourself as one.

violetsuska