Killer Kickboxing TABATA Workout

Get ready for a serious sweat with this kickboxing Tabata workout! We are combining the cardio aspect of kickboxing with the Intensity of tabata training for one killer workout! Use just your body weight or throw In some light hand weights for added resistance and arm Toning!

Workout Breakdown:
Warm Up
5 kickboxing tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch

Equipment Needed:

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[harshmitasidana]

What can you NOT get on this channel??? There is everything 💜💜😂pilates and yoga to kickboxing 😭🥰

[betty]

00:23 Warm Up

03:13 Squat & Kick ×4
03:42 Boxer Jacks ×4

07:12 Cross Punch ×4
07:42 Curtsey & Kick ×4

11:11 Ghost Rope ×4
11:41 Duck & Weave ×4

15:11 Jab & Knee Drive ×4
15:41 Fast Feet ×4

19:11 Crunch & Punch ×4
19:41 Elbow & Jump ×4

23:11 Cool Down

[brittanysuppes]

Are you kidding me?! Kickboxing & Tabata, I'm so pumped!!

[laurendavis]

I honestly didn't want this one to end! When I heard the ding for the cool down I was so disappointed. Short and sweet!

[viktoriapongor]

Hi Heather! I really enjoyed this workout, make more like this please! No burpee, no mountain climbing, but still badass style! Love it!

[maryfitness]

*Me: does one burpee My heart: if you don’t stop, I will*

[NwakaCash]

This is THE BEST WORKOUT CHANNEL! I mention it all the time in my conversations 🙌🏾🙌🏾🙌🏾🙌🏾

[vrundamahadevia]

Absolutely loved this workout! Short and intense.

[tovameguira]

I CANT WAIT!! Plus it’s only 25 mins right?! Let’s do it, stress relief AND cardio!! Can you please consider doing a full mobility routine and some stretching? Thanks so much Heather🤩

[Jenn]

Tabata + CB is the best combination! I had a blast doing this and dripping sweat. Active cal 175! Thank you heather!!! You never cease to amaze me with how creative and fun your workouts are!

[amberrogers]

what a quick calorie burn, love this style because you keep moving almost continuously and it's done before you know it and fun!! Thank you Heather!!

[nicolewaggle]

What a GREAT burn for a short time! Heather just keeps getting better, and we keep getting stronger. Thank you!

[ann-myriamdouyon]

Not going to lie! this is the 1st time that I like a tabata. They are usually my #1 nemesis but today I enjoyed the movements and playlist. I felt like I was kicking Ass. I might sleep like a ninja tonight.

[YouCanStartLateAndFinish]

Oh my goodness this left me sweating and its only 25 min. Loved it thanks Heather ♥️

[stephaniemezei]

OUTSTANDING!! I was dripping with sweat with this Tabata series. I also did your most recent Glutes & Thighs workout before this and I feel amazing! THANK YOU, H!!

[ZumbaAngela]

Love love love your channel. Thank you for bringing this to the masses!!!!

[mdarragh]

i loved this workout and all the music you chose to accompany the routines. Keep them coming,

[cheesylagirl]

I would love to see longer HIIT workouts that include sets. Thanks for keeping me sane having to workout at home through Covid.

[reemajlan]

Yes! I was waiting for kickboxing workout! Thanks 💕

[Dr.Kerleen]

I just LOVE the variety on this channel! It keeps my workouts fun and interesting. Love the music choices, too! Thank you! 💙