10 Minute Kickboxing Quick HIIT Workout: No equipment home cardiokickboxing

Join me for this 10 minute Kickboxing Quick Hiit workout. In this workout we will jump right in to get a full body workout in a short amount of time. All you need is a little space to move. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!

EQUIPMENT I’M USING TODAY
Leggings & Top by: Fabletics

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For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[ostensibly]

I suffer from severe social anxiety to the point where I can't leave my house, as if the whole world is out to get me. I needed something for confidence and courage. Thanks for this. I really needed someone in my corner.

[juncearyoutube]

Hi Amy, I used to be 230-240 pounds when I was 26, now Im 30 and I weigh about 175 being 5"10, I run I cycle, Im pretty fit, one of the first things I did to lose weight was watching your videos, I couldnt follow them properly being overweight and having asthma, now it feels pretty easy going through your workouts but still challenging! just wanna say to people trying and wanting to get better, keep on working doing what you honestly can and success is not likely but GUARANTEED.

[maryc]

Love this! So fun & efficient, thank you!❤

[sarahvolz]

I use to be a kickboxer.. I was in my 20's and 250 but pretty flexible. Now I am 45, and a little heavier due to pcos. I have to say your workout was easy to follow to get me ready to go back to classes. Ty!

[candlelove]

These workouts are so fun 🤩 how many calories does this burn?

[bts___everything]

Did it just for entertainment and feeling so good😊

[kavya]

Just did this in my lunch break. Worked up a good sweat and punched out some frustrations 😅 Thanks Amy!

[simplyellenxo]

My very first time trying kickboxing and omg was it so fun! Thank you so much for posting this on YouTube!!!❤

[calliecature]

Thank you, this was enjoyable and I really love that you said we should listen to our bodies because most videos just pushed and pushed and it makes viewers guilty that they're not doing enough even though the exercise is more miserable than taking time to enjoy the movement and power.

[estherportillo]

I love those 10-15 mins workout, try to work out in the mornings follow by breakfast, shower and work and they are just perfect for my busy days. Good work Amy!!

[EmmaleighLoader]

I just popped on here to see if this was a doable video and I'm in love with you already 😂 Your comments - it's only 45 seconds. Don't worry, we'll work up to it. It's quick, but you get done quick.
These are the types of comments in motivation I need when trying to move my disabled booty into a workout 😂

[jillrockefeller]

Love this Amy!! I am not much of a dancer but kickboxing I love!!

[charitymartin]

Fun! I always feel silly punching and kicking the air around in my bedroom....but boy does it feel good! Perfect add on to your 30min Bowflex videos! Thanks as always Amy💖

[samchant-summers]

Fantastic workout Amy - thank you! Please can you do some more 10/15 minute workouts? I particularly love your standing abs, standing barre and low impact ones. I've managed to maintain my healthy weight for the first time ever thanks to you! Best wishes from England. Xx

[carlaledbetter]

Love this workout i love kick boxing so much thank you amy

[briangrowe]

Nice work on the video. Great 10 minute drills. Have a Blessed and Happy Thanksgiving.

[kafink]

Your 10 minute quick hiits have made lol the difference in my workouts these past couple years!

[laurabeck]

Fantastic workout that really gets your power going! 🥊🦵! I added this as a finisher to one of your body weight HIIT workouts and loved it!! 😁

[cheriemontford]

Nice little add on blast to end my workout session. Thanks Amy. Love kickboxing.

[yvettebennett]

This was fun. Added it after another workout.