10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping

If you're looking for a fun + challenging, full body cardio workout at home this 10-Minute Cardio Kickboxing TABATA Workout is for you! 🔥

We'll run through the 5 moves quickly, working in 20 second intervals and resting for 10 seconds between exercises. Since our "work" interval is short (20 seconds), you need to go ALL OUT for those 20 seconds!

✨ THE WORKOUT: 10-Minute Cardio Kickboxing Tabata Workout ✨

► EQUIPMENT: None! Just your bodyweight.

*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 5 Cardio Kickboxing Exercises
✔️ Timed Intervals (perform each exercise for 20 seconds of work, followed by 10 seconds of rest, tabata-style)
✔️ Repeat all 5 exercises x4 sets

Because this workout is so short, there's no warm-up or cool down included in today's workout. I'm linking a guided warm-up and cool down below for you to use instead!

►5 Cardio Kickboxing Moves
1️⃣ Lunge Knee Drive + Lunge Front Kick
2️⃣ Bob and Weave Squat
3️⃣ Side-to-Side Lateral Lunge + Crossbody Punch
4️⃣ Sumo Squat + High-to-Low Jabs
5️⃣ Hook + Tap

►TIME STAMPS:
00:00 Workout Introduction
00:50 Round 1
03:30 Round 2
06:00 Round 3
08:30 Round 4

⭐️Learn more about the benefits of cardio kickboxing tabata workouts in this post:

🎶 Cue up your favorite music, press 'play', and let's knock it out!
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⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
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[nourishmovelove]

Good morning, everyone!! I actually originally shared this workout as a quick "slider" workout on Instagram, and it was my most popular Instagram post of the year! So we decided we needed to add a full-length video! This is great as a quick 10-minute workout on it's own, otherwise you can mix + match some of these shorter workouts to create your own custom workout of the day!

[mrsmarilynbrown]

10 minutes is more than zero minutes!! Love this quick workout!💪🏽💖

[ruthfowler]

mama of 2 here! Sometimes all I have is 10 minutes, so I'm thankful for these quick workouts. I've been doing the postpartum workout plan and it's been getting me back on track. Thanks for these videos!

[lavinaahmed]

You are my inspiration! I love your workouts! I started using, " 10 minutes is better than no minutes" in every aspect of my life. Thank you so much .❤

[YogiBethC]

I usually don't like workouts with rounds, but the 4 rounds of just 5 exercises here were short and sweet.

[cheriemontford]

Love this. Great add on. Fast and furious, get in, get out, get it done and have a great day. 👏🏻👏🏻🥵

[stefaniehaberman]

As a yoga teacher, I never thought I'd say this, but I'm loving these tabata style workouts! It's good to mix things up! Thank you for making the video.

[ashleywhipp]

Been doing this one from time to time over the last several months as a quick 10 min workout and every time it is a solid workout. The side to side lunges with punch burn every time!

[nipuladarji]

Hey Lyndsey, I’m 59 and was so bored with my exercise routine. Your 10 min tabata kick-boxing cheers me up in so many ways. It’s clear and wonderful to do. Any chance of another 10 min boxing??

[haystackniels]

Excellent add on workout when I need some cardio at the end of one of your strength workouts!

[hannahschreiber]

Holy bananas!! That was a burner! Definitely the kick in the butt I needed to get myself moving today. I would love more of these quick tabata workouts!

[katluvsjohn]

Wow I absolutely LOVE this!! I'm going to bring this to the park, traveling, and for quick breaks at work! Yes! What a great and effective way to get that blood pumping. The 20 seconds of work was perfect. Thank you as always!!

[nadiapayne]

The word Tabata used to intimidate me. Now I’m obsessed with anything Tabata. Absolutely love this workout! This is my go-to workout when I’m short on time. Love Love Love ❤️

[nadiapayne]

This is my favourite add-on or if I’m feeling extra energetic I’ll do it twice. Absolutely love this! Longest twenty seconds of my life sometimes 😆❤️ Love ya Lindsey!

[annasheils]

Oh wow! 10 minutes & I’m drenched in sweat! Thank u! 👍👍 Glad I came across this by accident but yes, subscribed!!

[emilydicarlo]

Love this one! Paired this with your upper body 10 minute burnout. a great workout in 20 minutes. I was having a tough morning, and this kickboxing format was exactly what I needed! Thanks Lindsey!

[adleymchenry]

Holy Bananas! I've done so many of your workouts but this is the BEST one yet. I feel like I'm in training for a war movie and it's so fun!!! I am sweating like crazy ( I did a workout before this one and my legs are burning ) Thank you so much, it was so worth it and so fun!!!!

[arozsa-h]

This is awesome. I always come back to it! I would love to see MORE kickboxing workouts!! ❤

[jennifershyn]

I'm so thankful that YouTube algorithm recommended you. ♡

[courtneyfromcalifornia]

Used that as a finisher so definitely phoned it in a and still burned 90 THANK YOU! Really enjoyed that.