24 MIN KILLER TABATA HIIT Workout - No Equipment, No Repeat, Super Sweaty & Fun Home Workout

24 MIN KILLER TABATA HIIT Workout with @TabataSongs! No Equipment - All you need is yourself and a mat! Get ready to burn some calories and sweat it out 💦 tabata is always quick & efficient, no excuses! Let’s get it done Team 💪

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment

Workout:
▸ Tabata 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Woooo we love Tabata, right Team? 🔥🤗 let me know in the comments your sweat rating after you finish 1 - 3💧💧💧Anna x

[fiqadeen]

Love the background music and that guy's voice is so uplifting!

[dajawilliams]

Absolutely LOVED everything about this workout! loved the perfectly synchronized tracks, loved the guy counting down in the background. Kept me super motivated 💪💧💧💧❤

[cammths]

Such a good tabata workout, exercices are very good and they put me in a good mood 😍😍😍 love it - go ahead we are growing girls

[pml]

I don’t know why but I got so emotional finishing this workout. Day 1 to repairing myself piece by piece ❤️

[ritasuslonova]

I had a really bad day today... Lost at a tournament, binged bc of the loss...
At the evening I tried to pull my father so he would exercise outside for a bit (he stopped doing it bc of the work), and said I'd go with him for motivation. And I wanted to make a bit after a depressing day, so I picked one of your TABATAs . Even tho it's night rn, it MADE MY DAY.
Thanks Anna!

[ladykws]

7/31/2023. Monday.
Last day of July and this was a good send-off. Still working through grief and gladness. Life is short.

[ribizlitea]

Yess, yess! I wanted a rest day for tomorrow, but I simply can't say no to a tabata workout! 😉 Thank you Anna! 🤗

[jeanninek]

Yes! I've been refreshing your page multiple times a day for a new workout. Can't wait to do this one! It'll be epic, as usual!
❤️🥵

[SLa-tfcl]

When Anna says “super sweaty” she means “super sweaty” 😅 Thank you for this great Tabata Workout and the great feeling thereafter 🤗 Greetings from Kassel ✌️

[RominaRomeroHermoso]

Your workouts are awesome! Since I started working out with you I feel so much happier! I'm a new mom and getting 30 minutes a day to exercise ain't easy. So, your little "I'm so proud of you messages" really help to keep me going! <3

[arianaelizabethsalcedovasq]

girl im literally gasping for air rn, your workouts are absolutely amazing, I love them and recommend them to everyone I know!

[jeralynbea]

Love this kind of music arrangement. The 3, 2, 1 actually motivates me. Haha

[ulisesluna]

Es la primera vez que logro terminar un tabata 24 min!! Esta mujer es inspiradora de fuerza, resistencia y disciplina! Gracias!!

[maya-uggz]

Wo it's seems different more colours and colour 💝 again lots of love gannas it's become habits to comment your video which I love it just grow girl's we are Unstoppables 👁️🙃 nothing gonna stop us

[cmlanzas]

I loved this tabata workout because it was ALMOST all standing so I don’t have to lay in a pool full of my own sweat. Thank you so much, Anna 🥰🥰🥰

[katelucas]

Would love to see more Tabata and HIIT workouts that aren't so squat intensive. I'm all for squats, but this workout was basically uninterrupted squat work which meant my legs gave out way before I hit my cardio max.

[kayleepopovich]

this is my first time doing a HIIT workout since having abdominal surgery last month. Anna, your enthusiasm and encouragement is helping me get back on my feet! 💜

[anna-rwoy]

Honestly I love Tabata workouts from you. Please make more! I love doing these!!! 💖

[jenniferchan]

This is the most fun workout I’ve done EVER. LOVED the tunes and the voice over hype man!!! It was so fun that it even motivated me to do the reps I usually skip. Drenched in sweat and feeling great !!! Thanks Anna !