45 MIN Cardio Kickboxing Workout | Fast Fat Burn | 500 Calorie Killer | No Repeat | No Equipment

Here it is a Cardio Kickboxing Workout to sweat it out! I'm not a boxer but I had so much fun I hope you will too. This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's sweat together!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:14
Workout 03:14 - 43:14
Cool Down 43:14 - 46:42

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[YasmineYasmine-inbv]

Did this for 10 days straight, (7 days, 3 rest days), went 57 to 55 kg. Its a great workout!

[cruvcio]

I‘ve been following your workouts for a few weeks now and I've never felt so energised! You have the right amount of intensity and balance between rests and exercises without leaving your body feel over-exhausted or painful post workout. Looking forward to seeing more variations of Cardio/Kickboxing workouts from you in the future. Thank you for being such a breath of fresh air, Eleni 💖

[vanessab]

Love the no-repeat; love no-rests! Excellent workout. Thank you!

[ahmedfatima]

Amazing workout it’s exactly 500calories burn and max HR 180. Thank you so much.

[Priyanka-kcet]

This workout was so mentally engaging. Did not feel 45 minutes long at all. Thank you for this awesome video!

[catherinealvarez]

i never comment on yt vids, but this workout was amazing !!!! i wasn’t feeling like working out today, however i decided to do it anyway and i’m so glad i did. such a fun and sweaty workout

[hosseinhamidi]

Love it, no repeat, no rest, no talking, no distraction….keep up the good work… thank for sharing this video

[manuelfpardo]

I loved it!!!! great training Eleni!! your moves are very creative, and great pace!!! 😃 please, upload more kickboxing workouts!!!

[naveenapatnaik]

Thank you so much for this video! I am a big fan of No repeat workout, plus the kickboxing part makes it so fun! I do it everyday, of all the videos out there claiming to burn 500 calories this burns the most! 400 cals on my FITBIT, all other videos burn max 200 cals

[Devoyri]

That was fantastic! Super challenging and fun. I love cardio kickboxing. Can’t wait to do more of your workouts! Thank you !

[Devoyri]

And yet again … would love a new cardio kickboxing. A total favorite! Thank you!

[katherinelee]

Just finished this and am dripping sweat!! Fantastic workout!!! 445 cal burn and max HR 178. Loved the moves and pace. Thanks so much!! X

[judylott]

Eleni....I love love love the kickboxing, super fun and feeling great. Thank you so much 🎉❤

[lincha]

It was fun!
My country is this winter and my room is cold, but I sweated!
Good exercise♡
Thank you!

[emilia]

I was looking for a new workout today, because I felt bored from that what I usually do. This workout was great and gave me endorfins I needed. I feel soo good and powerful right now! Thank you so much!!

[fearemary]

Wow this was incredible! I'm sweating like crazy but feel so good. Thank you very much for this great workout

[hollyrichardson]

This seemed to go so fast!! Loved this ❤ Burnt 500 😃

Edit: did this 2 days in a row because I loved it!!

[RageousMode]

This was a really great workout with lots of variety! Thanks for always motivating us with your beautiful smile Eleni 😁

[anniemartina]

Absoloutely loved this! Fun, challenging and effective at the same time. Added to my weekly routine!

[ML-cxyi]

This was my 1st workout with you. Amazing! I've already saved several more to do!