24 MIN SUPER SWEATY TABATA HIIT - Full Body Home Workout - No Equipment, With Tabata Songs

Team, a new 24 min #TABATA HIIT Workout 💪 Burn calories, sweat and enjoy the no repeat Tabata HIIT vibe! It's a bodyweight only workout so all you need is yourself and a mat. Let's go!

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Finisher
▸ Equipment: No Equipment
▸ My Music: @TabataSongs

Workout:
▸ Workout 20 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Squat + Side Step
Commandos
Jackknife
Reverse Burpees
Side Squat + Knee Drive
Side Squat + Knee Drive
High Knees
Climbers
Prisoner Squats
2 Push Ups + 4 Climbers
Jumping Jack Variation
Butt Kicks
Rope Jumps
Pop Squat
Shoulder Taps + Push Up
Split Squat + Kick
Split Squat + Kick
Slams
Squat + Punch
Low Plank Leg Raises
Low Plank Dips
Bear Burpees
Punch Up Jacks
Forward Lunges
Toes In Out Squats
Squat Jump + Walk Back
Low Skater Jumps
Jumping Slams
Crab Toe Tap
Reverse Plank Climbers
Burpees 😈
Side Squat Floor Taps
Squat + Heel Tap
Squat Pulse Burpee
Bear Hold Commandos
Squat Jumps
Bear Hold In Out Jumps
Leg Raise + Push Up
Squat Heel Raise + Jump
1 Arm Burpee
Reverse Lunges
Curtsy Pulse + Skater Jump
Lunge Jump + Pulse
Plank Jack + Bunny Hop
Lunge Jumps
Squat Jacks

▸ Finisher 1 MIN

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, who else loves 24 mins of TABATA HIIT? 🙋‍♀

[linyuting]

I'm GROWING to love ANNA's workouts! The diversity of movements and so delicate designed music & beats make it fun all the way!!!🎉

[bridgetvictor]

Can't wait for this..Getting better everyday, more confident, better posture and am able to work without burning out..We love you Anna❤

[Richa-znol]

That last 1 min of monster burpees was indeed an intense and extra challenging move. Thnx for the Anna's Finisher❤

[goodvibez]

Wow, just wow. I'm laying in my sweat drinking a ton of water after that😅 I'll definitely be coming back to this!❤

[Sport_Ka]

I'm ready to try this new Tabata HIIT ! 💪🥳
I love trying all your recipes and workouts ! Thank you so much ! 💕💖
Yesterday I did a 13 km race and finished second. It's thanks to my training and your workouts ! I'm super proud of myself ! Thank you so much
I wish you a very good week ! 💗💕

[JenLoewer]

Holy heart rate is up! Great sweaty TABATA this morning!! TABATAS ARE MY FAVORITE!! ❤❤❤

[neuro-logic]

I love how this is an absolutely brutal workout and the music ist just so sweet and relaxing :D talk about a mood booster, thank you Anna!

[hillarygraaff]

Probably the most intense one 🥵because I’ve pushed myself harder than ever. Thank you, Anna for making me feel confident, stronger and comfortable in my own body ❤🤭🤗

[alisonistoxinfree]

This one was so good! I always feel like I didn't work hard enough if I work out less than 30 minutes but this was so sweaty and with a killer end I didn't mind the 24 minutes ❤

[Tangokitty]

I’m soo excited. You’ve helped me get into a healthy, happy lifestyle, Anna, and I am so thankful for that. Thank you so much, and I will continue to support you for years to come. I love you and your videos! 💛

[georgia]

an amazing 24 min TABATA HIIT workout to start the week, which we love for sure! I needed it ❤️‍🔥

[shea]

i’m 13 and i just did this workout and i have never felt better and this for sure was a sweat session!

[christyoverall]

I like the added countdown sounds. Sometimes my laptop is up on furniture when I am on the floor, and I don't always know when to start since I can't see it. Good addition!

[michelleroberts]

After doing all your tabatas I must say this one is by far the best all rounder and so sweaty!! Amazing work ❤

[waynez]

"The right to feel amazing" Amazing wasn't the first feeling that came to mind at the end of this one :-). "Relief" definitely. Anna, it's 2 years since I've started following you. Thank you so much for your continued commitment to make the world a healthier and fitter place for all of us who follow you :-)

[nathaliekaprisky]

Hi Anna, thank you for this awesome tabata exercise. I'm a 52 year old woman and I love love love your exercise sessions because they can be intense but short combining resistance and cardio, building up gently. It ticks all the boxes for a menopausal woman like me!! Long live to Growinannas!

[keeeriiinaaaveeenuuutooo]

Love this workout! ❤️ 24 minutes is perfect to do after work before dinner! 👍👍 Tabata workouts are the best, I just keep telling myself - it's only 20 seconds, you can do it! And then the finisher took it to the next level 🙌

[teresagonzalezayala]

Oh my! This one kept me sweating like crazy, loved it, intense and fun!!🥵🥵
Great music kept me singing and made it fun.
Just loved it, thanks Anna 💝

[lisasipes]

Anna so close to 3 million. I hope you plan on celebrating with your team. So happy for all of your success. ❤