Kickbox-HIIT Workout 17 mins｜Calories Burning｜Utah Lee

This total-body, cardio kickboxing workout gets you in fighting shape and improves strength and endurance. It challenges everything from your heart, lungs, arms, legs, core muscles and even your body coordination! Let’s train like a boxer! Comment below and tell me if you enjoyed!

《Special Thanks》
Apparel: Nike
Venue: Lamborghini Hong Kong

#utahlee #kickboxingworkout #hiitworkout #cardio
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Any workout request or question? Reach me here:

[RosieN]

She’s the exact kind of instructor I’ve been looking for. Badass woman!

[peachiepeachie]

Finally someone who has actually kickboxing training prior to do a kickboxing workout

[TheMoyamo]

I cannot believe she’s around 45 years old. never seen someone as fit as her in general and also at this age. she’s literally my body life goals 🔥

[gabriellahuddleston]

This was probably the first workout i actually had fun and felt confident. Thankyou! Do more

[beatricerebong]

WOW! I just finished this workout and I was smiling the whole time. this is so much fun and i haven't sweat this much before. Thank you so much!

[victoriatherezafior]

OMG, you have the best kickboxing workout I've ever seen on youtube, do more pleeease!! Thank you from Brazil ❤️

[anamaria-uccj]

Girl how are You so underrated. U have dance workout ans kickboxing... Girl I m officially your fan. I hope You do more of these

[getreal]

Can I like this 100 times?!!? Every time I do this I'm rejuvenated by the workout and her energy.

[ChibiMalin]

This was actually so fun! Felt like I was fighting off bad guys haha. And I loved how she took realistically long breaks, usually I have to take a couple seconds more than the instructor but hers was just enough!

[ashleyarielle]

This video was awesome! I'm dripping in sweat smh I love how you mix up the moves so it's not boring or repetitive! Please make more of these that last about 20-25 minutes! I'm trying to burn all my FAT!

[Rumbleinazoo]

BADASS !! Finally found someone worth watching !!!

[LaRa-yeub]

I love the way she explain how to do each movement right such as how to move your hip etc. Love it!

[kristielodenstein]

❤ This is exactly what I needed. I tried the 50+ women workouts but didn’t feel like I was truly getting a full body workout. I know growing old is unavoidable, but I’m going out kicking. THANKS!!!

[solodaph]

Came to watch the video before actually trying it and wow! It all looks like a cool video game.

[starealis]

One if the best workouts in the internet! Give us more of these kickboxing gems

[CarlosTGama]

Took me 4 years until I found this video!
Love it!
Practical and Great techniques!
Her sense of humor is captivating.
Thank you Utah Lee.
This was my first video.. I certainly will be browsing your channel for more 💚💚

[LenaHasNoIntro]

I always hated cardio because it was always so boring and painful. But this workout was so fun. Not only am I sweating, but I also learned something new about kickboxing. This is by far on of my favorite cardio workouts 👍

[vibrantrebel]

Okay, so I need more than a "like" button! How about love, love, LOVE! I hope you have more videos like this because this is off the chain! Let's get it! Sooo good!!!

[ardettedorsett]

Tried your kick boxing class today for the first time. I realize this video is a year old but I just stumbled across it and was thoroughly impressed. I felt like I had a full HIIT, cardio, tabatta style workout all in one. I don't know much about kick boxing but you made it fun and sparked an interest to learn. I appreciated how you broke the movements down into smaller bits and built on it while not giving too much time to cool down in between moves. The workout was easy to follow and was just short enough to not be overwhelming. Your instructions were clear and your moments of humor in between made it more personable. Great job and I'll be watching for more.

[khadeejaisa]

We want see more videos about kickboxing you are fantastic and I love your video very much