Best Exercise for Plantar Fasciitis | Plantar Fasciitis

This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. In this video we present the best exercise to do for plantar fasciitis relief!

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ARTICLES:

[PrecisionBoxing]

I can certify that this exercise works. I've been struggling with plantar fasciitis the past 9 months. Just one week of doing this and I feel 90% already. Looking forward to a complete healing

[boyaaah]

I have been dealing with this PF for over a year. And for those of you looking around for what works, this is it.Proven.I have been doing this for a month. Exactly as prescribed with a little modification(I put a small wooden batten in towel) for dorsiflexion. Do the exercises strict and don't progress till you can. And take note of the 24 hour period after.If you have PF pain that's worse you need to rest, back off and do less when you get better. I have minimal pf symptoms. Can even get up after a long sit down without stiffness pain or limping. Am also getting up during the night for the toilet and may get slight stiffness, that's all no pain or limping -amazing will see how I am in a months time but this is the most progress I've had in a year. Have focused on only this exercise regimen only. Ditched gimmicks, stretches etc..for the time being. Am doing less and achieving way more! Will report back in a month. Heres hoping.
EDIT It has been five months on now and I am pain free.Stiffness has gone also.I now am barefoot at home always and have transitioned to zero drop shoes.Our tapered toeboxed "supportive shoes that aren;t zero drop are a huge factor in lower limb and foot weakness and less mobility.This puts more strain on the Plantar fascia.My in nre adjusts are just further enhancing my lower limbs and feet to strengthen and support themselves like they were originally made to do.

[jsotelo]

Well did this 2 days in a row and this morning I didn't have to hop to the bathroom when I got up! Not close to being 100% but amazing the difference in only a couple of days! Thank you!

[hardipchima]

After doing calf stretches, rolling heel over a tennis ball etc and no improvement.
Two weeks after following this high load regime I’m back to running.

[maceo]

THANK YOU!! I discovered your channel about 6 months ago. My old PF reappeared after many years, and all the YouTube morning stretches and Dr. advice didn't work. This DID! And I'm on my feet all day with minimal pain. I do them at least every other day barefoot. And two sets of 10 on the stairs (in my shoes) before work. So far so good!!!

[subodhraje]

Great video so nicely and clearly explained with one technique as opposed to the other noise. I run and also walk 18 holes when I golf. After my round my feet hurt. Ever since I started doing this I have seen a big improvement.
Thanks !

[bobdougjimwebb]

This is unreal! I've been doing all sorts of exercises and nothing has been very effective. The first time I did this I heard clicking in my foot the first 4 raises and a huge sense of relief. Kept doing a few more and when I stepped down I could believe that I felt no pain!

[jrippee]

Thank you for posting. I figured this out myself and it is eliminated all plantar fascistic pain.

[jonathankhoo]

Fantastic way to progress and good on step with towel a hard exercise

[Bikeman]

Good video, great explanation and demonstration. Thank you!

[shais.]

I've seen improvement after doing this for just two days. I did it barefoot as you recommended. Will keep at it and update.
Thank you!

[bgobuh.]

Yesterday was the first day I walked a couple of hours without plantar fasciitis pain, after 16 months. I have been doing this exercise for almost 4 weeks, resting 24 hours. I am not 100% healed yet, but I will write here again when the pain is 100% over. At the beginning the exercise was really painful, I had a spot (where the plantar fascia attaches to the heel) where the pain was insane. I am doing the exercise in the evenings so I can go to bed directly after doing it. The day after, pain will be normal again or even fade a little.

[DougCembellin]

Great set of videos you have made on caring for plantar fasciitis. I have one question: I’m supposed to go on a long distance hike of more than 500 miles over three months. I have a mild case of plantar fasciitis. Do you think it’s possible to do this hike if I stretch every day, or do you think I will make it worse if I hike each day? I do have custom orthotics inside my hiking boots. Thank you for your reply.

[tat]

The best educational videos ever Perfect your just perfect Thank you

[malsk]

Great video and excellent information in between 🙏thank you. Subscribed👍

[farzanarahmanid]

please make some vedios on kee pain for oestreoarthitics

[humansvd]

This has been plaguing me for months. I will be trying this.

[mekejann]

Best physiotherapy channel ever..thnk u.

[dennisduwel]

Great video with an evidence based article!

[CoachCollo]

Hi there so I have gone for plantar physiotherapy (5 sessions) but I still feel the pain slightly even when I don't do my basketball drills. After the 4th session I felt good and played a game and since then I feel the pain not as much like before physiotherapy. My question is how long should I wait before going back to playing/working out actively after physiotherapy?