Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)

In this video, I discuss plantar fasciitis, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.

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Intro - 0:00
Anatomy & Function - 0:20
Myths - 0:44
Who Gets It? - 2:00
Activity Modification - 3:23
Monitoring Pain - 4:16
Shoes & Orthotics - 5:31
Exercises - 6:23
Summary - 11:09

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[RuatheSidhe]

I’ve been dealing with plantar fasciitis for 5 months and progressively getting worse despite seeing my Dr and a physio. I was doing their recommended exercises and rolling my feet on a tennis ball, taping, and wearing special inner soles after severely cutting back my regular exercise because I literally couldn’t walk. I was beginning to think there was something really wrong and life would never get back to normal because the pain was all day for me. This video made so much sense by including the calves and I did the exercises… it took two days and the pain had reduced by 95%. I no longer have heel pain first thing in the morning. My feet no longer hurt after sitting for a short period of time. The key is the toe yoga and rebuilding that strength and dexterity. THANK YOU SO MUCH!

[stanman]

Finally after weeks of watching videos and getting more confused, I found someone who uses scientific evidence and makes sense.

[DGinToronto]

Don't have the words to express my gratitude. Feel so lucky youtube suggested your video. I am suffering from this pain for past three months. Your exercises worked wonders. I am doing them daily. Its my third day today and pain is so much better. Thanks a lot for making this video.

As a recently retired Chartered MSK specialist physiotherapist this video is very well explained and backed up with researched based evidence unlike the multitude of "Mickey Mouse" videos compiled mostly by people with zero sports medicine education and medical training. Keep up the good work.

[robingaspard]

Incredibly grateful to have access to such a high quality content. From your communication, demonstration of the exercises, the use of evidence based information to the editing of the video, everything is PERFECT!

[BigJDinSC]

Fantastic video. I've been working in this field for over 30 years, and this channel should be required viewing for anyone in the exercise/training/rehab industry. Clear and to the point 👍.

[Clare-lore]

This is the BEST and most comprehensive plantar fasciitis video I have seen... and I have seen a lot! As a movement therapist who is presently dealing with this problem right now, I thank you for your clear, precise, and science-based presentation!

[squabbie]

This is a brilliant video. It’s very clear and works. I’ve suffered for a few years and like others here, was depressed, thinking full function would never return to my feet. Your approach and simple exercises have truly helped. Thank you!

[PatriciaSaldana-fsrd]

I'm a 35 yr Hospital/Clinical RN . Excellent information!

[moorejl]

I wish this video had been available 10 years ago when I had PF. I tried everything under the sun to decrease the pain at age 55. What finally worked for me was to lose 20 lbs and new shoes with excellent support and cushioning. This was prior to me understanding the progressive loading concept for rehab. So in my case, I lowered the stress by losing weight. I started lifting weights at about age 58 and it has never returned.

[fcghmpe]

I slipped on water and fell over 6months ago. Sports injury therapy is saving me. It truly changed my life. Very humbling. This is so helpful, thank you!

[deetles]

Another strategy that worked for me instantly was to stretch the foot back when in a seated position with your affected foot resting on your opposite knee. Stretch backwards toward your heel especially if you have pain stretching your foot towards your shin. Pain free asap!!!!

[fdah]

Thank you for this! I’ve been running for about 3 months and got this in my left foot after my last run. Could barely walk across the room for a couple of days due to the pain. These exercises helped almost immediately! Hope I can run again soon ❤

[AbuYusefAlHalabi]

Clear, concise and to the point. One of the best videos on YouTube that tackles this painful condition.

[mosesmom]

Oh my goodness, I'm so glad for this information. I started this morning with rest and ice and after viewing this video went straight to the recommended stretches and exercises. I have only taken 1 Aleve this morning and already after 1 day feel 100% better. When I researched the recovery times for this, I was disheartened to say the least. After today's recommendations I am throughly encouraged that I will be completely healed in weeks not months. I can't thank you enough.

[kareycleanroof]

This is the best video out there on this condition. Thank you so much. I felt like I was dying. I was doing all the things that were NOT working. All of this was so true. After I watched this and tried this, it changed my life.
Thank you!

[stephysands]

This makes so much sense as to why ibuprofen never worked!! Thank you I am on my feet for most of the day except the 6 hours I sleep..it is so painful to get up, and at work I don't even take a full lunch because it hurts too much to stand back up! Just doing the stretch made my feet feel so much better.

[NastyCrab]

Two weeks. Just two weeks of doing this routine every other day and some morning foot/ankle/calf stretches every day and I've felt a tremendous difference in my feet and calves. After years of beating around the bush with PF, I now have a routine I intend to practice, modify, and improve for life. Thank you so so much.

[tessyshajuantony]

I had severe discomfort and pain due to Plantar Fasciitis. Just wearing the right foot wear has brought great relief. Thanks for the exercises you have mentioned.

[beccakash]

Thank you! I started doing these stretches and I can already feel the difference in my heels