5 Best Plantar Fasciitis Pain Relief Treatments - Ask Doctor Jo

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5 Best Plantar Fasciitis Pain Relief Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to FitMyFoot (formerly Wiivv) for sponsoring this video and providing Doctor Jo with a free pair of Custom Fit Insoles to use.

[AskDoctorJo]

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[robertbeckner]

As a sports therapist I always like finding simple ways to help people with certain pains. I found this to be super helpful.

[Taylor-Made-Gang-llc]

I remember winter 2018 for 2wks I was in so much pain tears would fall out my eyes when I walk & drive my tractor trailer. I came across this video & 3 days later I was fine. Here it is Fall 2020 & pain has hit my foot again. Well back to Doctor Jo office 🤣. I don't know if I ever said this 2yrs ago, but Thank You Ms Jo 💯💪🏾🙌🏽

[hinanaqvi]

I just want to thank you, last night my heal was hurting so bad, its been two years I have this pain, i tried exercises you mentioned and it helped . thank you

[waymoreblues]

I feel like a rusty nail is in my heal, especially in the mornings! I’ll try anything at this point!! Thank you!

[randyflannigon]

Hey thanks a lot doctors have been telling me that I have neuropathy in my feet and then I came across your video and all I did was the massaging of my feet and the thing on the step for three straight days but I want to tell you I felt immediate relief after the first day I haven't been able to wear shoes in 3 years and I'm wearing shoes again and I owe it all to your video thank you

[patchoulicolt]

I never would've thought of it, but an insulated lunchbox is the perfect way to keep your bottle cold overnight! I'm doing that now for in the morning.

[IvanaChapman]

Nice video! Wearing shoes with the right insoles makes a big difference.

[TheAutomanDan]

I found that despite massaging the fascia stretching my calves and a really good Achilles stretch eventually eliminated the pain.

[michaelezekiel]

Dr. Jo you're really the greatest. Simplified and explained beautifully.

[steveszejna]

I have had plantar fasciitis for a few years so this is very valuable information. Thank you!

[brentcrabtree]

Thank you, Dr. Jo! My partner and I both have terrible plantar fasciitis and look forward to getting some relief after watching your treatment suggestions.

[danainthevalley]

Thank you so much! I've had this pain for over a month and I just rolled my foot over an frozen water bottle and it was super helpful! Ahhh!

[Mayank_K]

Felt a noticable relief after doing these for the first time.
Thanks Dr. Jo.

[coleenparsons]

I'm going to freeze a bottle right now. The "C" stretch is helping already. So grateful - thanks DoctorJo!

[rkcraig]

Thank you for this. I'll pass it on to my Mom and hopefully it can help her out.

[FunnyVC]

I have plantar fasciitis for years. ( heel spurs too ). It went away for like a year about 2 years ago, then came back again. The pain is so bad especially in the morning that I sometimes go to the toilet on my knees instead of standing up and walking… I know it takes time to get rid of it but I’ve gotten to a point where I feel like nothing can fix me anymore. I can’t walk properly, I’m in constant pain, everyday for years, limping so bad everybody asks me what happened… I just don’t know what to do anymore..

[cpaz]

Nobody told me before to use in insole just for little time at the beginning!! So much discomfort and pain, i was thinking it doesn’t work and is even worse. So many thing lately that I don’t trust doctor anymore.
Thank You for this video

[mjb]

thanks for your wisdom and simple instructions. I love the shirt by the way! 😅

[arrowarrow]

Thanks for the messages. I feel better after the messages. I stand up after the massages and I dont feel the pain.