Spine Strengthening Yoga Class - 60 Minutes - Five Parks Yoga

This hour-long vinyasa flow yoga class focuses on strengthening and stretching the muscles along the entire length of the spine. I hope you enjoy this free yoga class, please let me know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Do you have a class request for Erin? Let her know!

[margiecharney]

Gorgeous! Loved the tropical bird songs as well ♥️☮️

[sistersarahc]

I’m 59. Your classes will help me age more gracefully. I loved this class. Did avoid crow pose which I used to do along with other arm balances. Between that and push-ups I have arthritis in one wrist. So I use my fists or push up handles in downward dog etc. Thank you 😊

[emelinechamoux]

It's been the best shoulder-stand i've ever experienced, after all this wonderful spine, quads and glutes strengthening. Many thanks ~~~

[FernandaGutz]

Starting 2022 with you Dear Erin! 🌠♥️💪You are the Best! God bless, best wishes for you and all the community, peace and joy!! ⭐Namaste!

[clairecowburn]

What a wonderful class ❤ Thank so much. Just what was needed today!! ❤🙏🧘‍♀️

[rachy]

Thanks for this longer class i wasn’t able to do some of it but hope to be able to with practice.. 🙏🏻

[lorenaaloslanau]

Thank you very much for the class, it is just what I needed at this moment. ❤

[michelinewilkie]

Sooo good for my back, but also my entire body and mind! Ready for my run now thanks to your guidance! Cheers from Montreal! ❤️🙏🏼🍁

[PolinaMokko]

The best Yoga channel ever! Thanks a lot!!!

[lucieonari]

Thank you, Erin! Such a nice flow! I felt really energized, strong and stretched after. Just what I needed... 🙏

[ES-pzgg]

I love your always on point always keep it real, I keep coming back to your channel for last 5 years!

[sheepseaexplorer]

Hi Erin! I'm so glad I discovered you a couple years ago. You're my favorite yoga instructor on here. I've decided in 2019 to become more consistent in my yoga practice. I loved this practice. I'm not very good at the balancing poses, I'm always really shaky. Airplane and warrior 3 are difficult for me. And I've never been able to lift up my legs in boat pose, probably because my core isn't strong enough. Hopefully as I continue my practice and improve I will be able to do these poses.

[kimh]

Wonderful class I found while looking for your 60 minute classes that I had not yet done. Love the pace, the invention and the strength building! Thanks, Erin!

[michellesweeney]

Another great class, thank you. Your classes are like a cross between PT and Yoga, with such fine and detailed instruction. So wonderful for my back, core, and hips. Namaste.

[sonali_dani]

Loved the standing flow entirely. One of my favorite class though all are favorite. God bless you Erin n family.

[Gitana]

Best spine strengh yoga lesson I found on Youtube so far! Thank you very much!

[theresaroth]

this is actually one of my favourite classes ever! i've done it over and over again and still appreciate the spine focus...love to get more of that! :-) thank you, erin!

[luisakern]

It is one of my favourite yoga classes! Thank you very much, Erin! Namaste🙏

[YvetteLu]

Fantastic class! Thanks Erin! I liked the flow series. 🧘🏻‍♀️

[CG-xjdf]

I got to try out the non slip feature of my new mat today as I got sweaty in this practice! Lol Thank you for a fun class!