Do this 7 min Routine Every day to learn the Handstand in 2023

Do this 7 min Routine Every day to learn the handstand in 2023!

In this video, we share the ultimate short but effective follow-along handstand routine that you can do every day to break plateaus and finally master this skill. This routine is for beginners and intermediate people. Why should you learn the handstand? Once you can do the handstand, a whole new world in calisthenics opens up for you. From then on you can start working on all those cool moves like a handstand push up, press to handstand, l-sit to handstand, planche and a one arm handstand.

In this video:
00:00 Intro
01:02 Cat to Cow
02:00 Child pose
03:00 Reverse Wall handstands
06:18 Frogstand
07:27 Hollow Body Hold
08:28 Outro
09:23 Weekly Equipment Give Away

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#handstand #calisthenics

[CalisthenicsFamily]

Hi Family. New year, new goals! What is your current Handstand level? Let us know in the comments! 👇
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[isaiah]

I am a beginner over 50. A few months ago I tried learning handstands. I realized my shoulder strength was not there due to college volleyball injury. However, the wall exercise you demonstrated was the exercise that helped build the shoulders. I had to start with knees on a bench and leaned over. Hold for 15 seconds at a time. Within a month I was able to hold myself upon the wall.

[mahesh_kndpl]

Wrist warm up
Cat Cow Stretch 5 reps
Child Pose hold for 30 seconds and move left and right
Reverse Wall Handstand 15 seconds * 4
Frog Stand 30 seconds
Hollow Hold 30 seconds

[Emmanuel.]

Handstand is one of my goals so I'll definitely be incorporating this routine everyday

[yogeshgola]

I have just started calisthenics and I am feeling very confident and feel much more strength in my body. I was an inconsistent being but now I am gonna change completely myself.

[misutak]

I remember doing Frogstans and they were so hard from the beginning :D Couldn't balance at all. But nowadays I am stronger and I am able to do things I couldn't do before. LOVE CALISTHENICS

[maievshinoda]

Good overall exercises for beginner like me . Will try those challenge . Thanks !

[philmeegyaan]

I looked at a lot of plans but this one seemed like a good plan that I could incorporate into my daily exercise routine

[gerritberster]

To master the Handstand is one of my goals 4 this year...after CaliFam's BodyTransformationChallenge ;)
I am one of the 150 participants this time ;)
This year is very exciting

[thijsvanriessen]

Ik heb sinds kort de muscle up geleerd. Met deze video ga ik aan de slag met mijn nieuwe doel, de handstand! Dankjewel mannen voor deze video!

[flaxurey]

Thank you for the specific exercises & recommendations!

[ChrisAmax]

Thanks for this video, it will defenately help me get to 30 sec in no time.
Keep bringing up those quality videos i reallly love them!

[vijayjain]

This is the best channel to learn calisthenics. By this I get confidence to talk to people. And impress my friends and family my this thing . So great channel to learn calisthenics . THANKS to be my teacher .

[Daily_Dose_of_Comedy]

Thanks so much for this!!!! I got an injury on my wrists after failing a handstand. I really think that this video will help me.Once again thank you.

[damienabbott]

Thank you for this brilliant video. My new year was to learn handstands and I practice every Wednesday in my local gym for one hour. I only discovered your video today.

[jawievideoz]

I´ve looked for such a tutorial for a really long time, and this one is the perfect beginning for my journey to start calisthenics!

[sachinsachu]

Handstand is one of my Calisthenics gole. 🤸🏻‍♂️
So I'm gonna train this routine everyday .

[ponss]

Finally found the easy way how to learn handstand. great video #lovefromThailand

[georgetaveras]

I'm a complete beginner and this will be my first time trying handstands. I am confident that this tutorial will help me to be successful in mastering this skill. Thank you guys.

[tomasjungmann]

Thank you for this tutorial. I have got my mind on handstand for a while and this is exactly what i needed