Scientific 7-Minute Workout (Non-Music Version)

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For those who want to make their own mix.

pelowfig

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The only 7 minute workout without a commercial in the middle. Thank you

johnmeehan

I love this non-music video, also the illustration! thnks :)

ulfamunawwaroh

thanks this is very hlepful, would you be willing to do a version with standing only 7 minute.

encisosteinberg

This is great. I use it nearly every day... how did you create it?

charleswarloe

JUMPING JACKS, WALL SIT, PUSHUPS, AB CRUNCHES, CHAIR STEPS, SQUATS, CHAIR TRICEPS, PLANK, HIGH KNEES, LUNGES, PU ROTATIONS, SIDE PLANKS

BadtripMedia

The incredible 7 minutes workout that lasts 8:25 minutes.
Thats science!!

cristianescolar

When Siri is leading your workout: 0:07

thecornseller

Thank you for this video. I use it every single day. Hope you never take it down!

steves

Man... Never realized how weak I was until I tried this. Shame... Gotta be stronger. 🦾

matthewmiles

This has done so much for me, besides being a lot of fun 😂

For those with knee concerns, here are some gentle modifications to keep you moving safely 🤸‍♂️

For jumping jacks, try side steps + arm raises - same cardio benefit, zero impact! Demo here:

High knees? Switch to marching in place. For squats: Go slow and shallow (45° max). Your knees will thank you!

much kinder on the knees than forward lunges. Control is everything!

For stair steps: Lower the step height (or use the bottom step) and move slowly with control - it's not a race! Focus on pushing through your whole foot, not just the toes.

Chair exercises are fine with smooth, controlled movements. For tricep dips, keep your feet closer to the chair to reduce knee strain.

Remember: Always warm up and stretch those legs (quads, hammies, calves) to keep knees happy.

Listen to your body and modify as needed.

undefinabilitytheorem