Best Way to Lose Weight by Walking 2 Miles a Day | Start Today .

Even if you're not going for a run, walk around the park, go shopping, and then come back home. It's not difficult to find time for physical activity, but it may take some effort. Just by walking 2 miles every day, you can significantly improve your health, lose weight, and lower the risk of chronic diseases. Walking has proven health advantages and is becoming more and popular as a low-intensity sport and a great way for people to improve their fitness.

consistency. Running 15 kilometers might be a great workout but it’s much easier to fit into our daily lives than a longer distance. Walking exercise is a lot easier than running, so it's a good way to start. You don't need any special equipment to start lose weight by walking. Just get out there and walk!

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[charleneandrews]

Ive been walking for nearly three months still waiting on results I'm a bit discouraged and want to quit