The BEST Fat Loss Diet

The BEST Fat Loss Diet

[michettiworkshop]

In the last 6 months I have cut out all sugar, junk food, fast food and have increased my activity level and protein intake. 60 lbs in 6 months and I haven’t hit the gym yet. Diet is everything. Garbage in, garbage out. You can do it. If I can lose weight like this, anyone can. YOU CAN DO

[spanishpeaches]

I lost 200lbs in one day ! The day i got divorced .

[amandaa]

He’s right guys I’m down about 20lbs in 3 wks and feel so much better - thank God for leading me to this lifestyle.

[Christinesobsevations]

Dr berry is the MAN. My life is forever changed ❤ CAC scan - ZERO . Getting off sugar & grain is the best thing I have ever done for myself

[GoneCarnivore]

I'm almost 2 years carnivore. I have about 1 cheat meal per week. My goal with this wasn't weight loss, my goal was getting rid of joint pain. It worked within 2 weeks after 7 years of suffering. Incidentally I did lose 40 pounds and I've gained about 10 pounds back. The weight gain was intentional. I'm 5'11" male and in law enforcement, so I lift weights a lot. So I probably gained some muscle back. It's Really Really hard to put fat on your body with this diet. I've been trying to gain about 10 more pounds because I will make me a little stronger. I say that just as an FYI, if you're thinking eating a bunch of fat will make you fat don't worry. It will not stick to you it goes right through you.😂

[rsween]

Been doing this way of eating since 1/1/24, down over 100lbs not to mention all the other benefits! Thank you @KenDBerryMD

[robertehatten]

I am doing my best to go full blown carnivore. My major problem is pastries. That will be my downfall. But I’m a work in progress and I’m not giving up

[SMidberg]

This food saved my life . Never felt better.

[jeanhailey]

Started 3 days ago. Lost 2 pounds and even better my knees and hips already feel so much better. I did not take any pain meds today. I did not except this result so soon.

[MiaJohnson-xm]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[bullekanel]

Today they said on the news here in Sweden that authoritys rekommend us to eat about 350g meat per week to avoid cancer and be healthy..??? Im carnivore.. got mad....

[Sledgefist]

I do prolonged fasting. Longest I’ve done was 15 days. Felt like I was on an amazing natural high after that. So much energy and just motivation to do things and eating food actually gave me energy and made me work instead of trying to sit down and relax.

[TsuguhikoUeno]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[AGsolomank]

when u do it right, you wont be any hungrier than 1 or 2 meals.

[ThisTall]

This is true. I lost 30lb in 55 days on carnivore

[carnigal]

🥩🥩🧈🧈🥓🥓🥚🥚💪❤️ for 3 1/2 years now. 69 yrs old, 5'9", down 70+ lbs, at my high school weight of 135, size 6, feel great, blood numbers stellar. 🎉 What are you waiting for?!?

[EDWARDTHEEAUTHOR]

Lost 45lbs now back at it again after maintaining the weight on my own. I’m going for the second push

[wrightnwrong]

..don't forget to fast between 16 to 20 hrs a day to speed the process up..this is easily done with all the fat consumption 👍👌

[thomasm]

❤❤🎉🎉 I’m following it and having a great time. It’s a blessing to be able to eat BBBE daily

[GS-stns]

That is so true doctor Berg. I noticed over the last 3 months that I have been losing tons of fat. My menopause belly is getting smaller as fast as I want, but it's definitely disappearing with the rest of me.😂