Quick Stress Fix - 5 Minute Sequence

Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[milajane]

May everyone who reads this be blessed <3 trust the universe and it will be alright! Namaste :)

[ameliaschuster]

I love how you point out that it doesn't have to look like "yoga" its nice to know i can look like a goof sometimes.

[LivingOurDreamNow]

Adriene, I've followed your channel for over a year. I have never done yoga before watching your channel. Yoga with you has uplifted my spirit, allowed me to loose weight, and feel healthier. You get a lot of views here, but by the off chance you actually read this comment, I want you to know that what you do on your channel helped me beyond words. Thanks for being a delightful inspiring soul. The world needs more folks like you! Lou

[Becca_Lynn]

I love that you also have shorter videos. They’re the perfect way to break up long sessions of studying and reading for school! Thank you! :)

[agusstickar]

It's 3.48 am, I finished writing another bunch of results on my thesis, and couldn't go to sleep without some ywa. Perfect practice for today, thanks Adriene. Namaste people!

[mouseluva]

I have done this practice so many times for study breaks lately and I've only just noticed that your shirt has Yoda on it! Yoda with Adriene!

[williamb]

Checking in on this older video I have not seen before. Shoulder and back feeling better. 1090 days.

[shamanin-training]

I've been going through a tough time but today I found myself smiling when you did your little shimmy and I copied it. :) Thanks, Adrienne. You're truly excellent and helping me fight depression.

[heidimarx]

Oooooh this was lovely. After being on my feet at work all day this shoet practise was heaven.
Saving this sweet gem.

[louisea]

I’ve been coming back to this video for many years now. This is my go-to video both when I get home from work and before I go to bed. Perfect length and yet so effective for both body and mind. Thank you, Adrienne!

[talonthehand]

Day 223 (part 2) of the current run. This was a tough day, so I'm glad this was something quick and happy.

[CeciliaKautzman]

EASE 🍁 | October 9, 2023 | Part 1 - Thank you for this, much appreciated on my travels! Easy to do and feels great! 😊🙏

[Mizzlogical]

I'm practicing this one first thing in the morning and found it's a nice little wakeup. But I love the idea of using this as a transition from work to home - I'll try that next time!

Practiced on these dates:
- 10/12/23 (Ease, Oct. 2023) 🛠

[therightlevel]

Oct 11, 2023 just finished 30 min elliptical and Vshred M2 Day 39 - Lower Body and Abs, then this short and sweet yoga practice. Perfect!

[cherylyeo]

Small pauses of yummy EASE
Lovely short of allow
For me to start my day even when rushed
Namaste to all practicing 🙏 and may all have EASE of being

[cutemuffins]

Day 9 part 1 complete This is the first time doing this practice and I liked it it was nice and short. 10/09/2023

[illum]

Amazing. Loved it. Especially how you said at the end: "A little goes a long way. A little check-in with the body goes a long way." Thank you, Adriene.

[katesinit]

Ease day 9! This was quick but so effective, wow!
Thank you, Adriene and YWA community💜💜💜

[RobertaA]

Thankyou, Adriene. Perfect start to my Monday xx

[fluffyross]

Brilliant yoga practice Adriene, I feel so good after doing that. This practice is exactly what I've needed after recent stress. So thank you so much Adriene for this delicious yoga practice. I have saved it, so I can return to it the next time I'm super stressed. See you again tomorrow, Namaste. 🙏 ❤