Relieve Sciatic Nerve Pain with this foot Reflex! #reflexology #reflexes #sciatica

Feel that nagging or intense pain that moves from your lower back through your hip & buttocks and down the back of your leg? Your sciatic nerve isn’t happy 👎 Fortunately reflexology can help relieve inflammation & pain!

1. Start by massaging the inner edge of your heel with your favourite non-toxic cream or oil to “wake up” the reflexes. Make sure to breath!
2. Locate the bone ridge on the inner edge of your foot & follow it down to the end.
3. Once you’re there, use your pointer finger to move slightly towards the back of the heel, press down & rotate to activate the Sciatic Nerve reflex releasing pain & inflammation.
4. Repeat on the other foot as well.

**Do not attempt this tutorial if you are pregnant.

~~~~~~~~~~~~~~~~~~~~~~~~~~

✨ Do you want to become your own healer?

~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~

👣 Hey, I'm Suzanne! #footguru & Registered Foot Reflexologist; guiding you to health & healing one reflex at a time.

Connect with me @footgurureflexology on Instagram, TikTok, Pinterest & Facebook

~~~~~~~~~~~~~~~~~~~~~~~~~~

💕 And if you'd like more content, please continue to support my creations by subscribing, connecting, liking, sharing and commenting on my videos! That's how I know you enjoy them! Thank you!🙏

Suzanne

**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

#footreflexology #reflexologist #sciaticapainrelief #sciaticpain #sciaticatreatment #sciaticapain #lowbackpain #lowbackpainrelief #nervoussystem #naturalhealing #healyourself #healing

[footgurureflexology]

How did this tutorial go for you? Let me know below! ✨Find tips, foot maps & online courses at

[bashynotts]

Wow! I read the comments snd thought it was bs. Just tried it snd got some relief almost instantly. I think i woll do it properly now. Thankyou

[Theveganlaowai]

Omg I have not been sleeping without muscle relaxers and nerve blockers for 2 out of 3.5 weeks bc of the pain while waiting to begin PT and the pain is so bad still that I haven’t been able to walk for over 3 days, more than a few steps, without the whole leg seizing up in a horrifically painful spasm. That is the first trick to bring me a little relief! I can finally sleep well tonight 😭 thank you so much !

[cynthiatadafe]

What the I have never felt so pain free for months. Thank you so much.

[design_and_decor]

Holy crap that was instantaneous!!! Thankyou!

[AbdulAhad-tqh]

I tried this for my mother and in only the first try she felt toooo much relief thanks for your this video ❤❤❤❤😊😊

[heidihuntley]

Oh my gosh, that worked instantly! Thank you!

[mylifehisway]

Thank you much. My booty cheek was in so much pain today even after doing stretching but this little trick just gave me a new attitude and puts a pep in my step. God bless you !

[brenn-zk]

Omg, thank you so much. I was looking at the cost of acupuncture and physical therapy. With everything so expensive right now, I wasn't sure I could budget it. This worked!

[JrWest-elip]

It’s 1am and I’ve been tossing and turning trying to fall asleep. I finally looked up at home sciatica remedies and was scrolling through the shorts. Immediately the point on my foot HURT when I started doing this but I just kept at it. Immediately I laid back down because I was like there is no way this just worked… literally y’all it’s basically gone. Idk how long this trick will work so I’m typing this comment and putting my head down!!!

[serjiobinks]

Hi thank you for this video, my brother was having excruciating pain because of his sciatica, and this help a lot, thank you very much, blessings ❤

[hyrumnielsen]

THANK YOU! Been 4 days on my left side…Tried a bunch of stretches. Kinda helped. Took the massage gun to that point once. Much better. Second time a couple hours later…95% gone 5 hours later, even after a 2.5 hr drive. Pressure points!

[khalidcbr]

Thank you so much its really help me🌺 i have Sciatica since 2016

[Kayya-ogvx]

Thankyou. It really worked. May God bless you.

[shriyaverma]

Thankyou Thankyou so much it helped so much instantly by relaxing it !! Thankyou 💕💕💕💕

[amaka]

Glory to God!!! Just came across this and did it. My pain has reduced by more than 70%. Thank you!! Ofcourse I have subscribed ❤

[camslumlord]

Very Informative video. Do you massage foot that is on same side of body with sciatica or opposite foot? Thanks again for taking time to produce your very helpful video.

[bijaytabardewa]

I was going through severe thigh to foot pain
And just tried this and im happy to say it actually work 😭 will continue to do this

[sarad]

Thank you so Worked like a magic after years of pain

[toastyghost]

…I think this actually helped a bit. 😮 thank you 🙏