How to stretch for a flexible spine ? 🤕 #flexibility #mobility #gym #workout #stretching #health

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  1. Kivenro
  2. Flexibility
  3. stretching
  4. yoga
  5. health
  6. souplesse
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What to do 👇

1 : Lie on the stomach with the legs slightly apart and place the fingers far enough forward, then push on them to bend the lower back

2 : Sit by bending the legs and wrapping the arms around the legs, then round the lower back backwards and to the side

3 : Sit with one leg extended to the side with the arm under the leg, then bend the body to the side without pulling or holding the foot with the hand in the air

4 : Sit on a chair with feet blocked if possible, then turn the body to the side by pulling with the hands

Only the first exercise is bilateral, the other exercises must be done on both sides ⚠️

When stretching these areas, it is essential to control your breathing slowly 😮‍💨

To now discover the full version of this equipment-free full-body stretching routine

Click now on the link in my bio ✅

Kivenro
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Thank you for this video it helped me stretch more and I feel a little more flexible

MusicMixer-
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I'll buy your Flexibility Routine/Program if this comment get -100 likes- 😈
❤ from 🇮🇳

DelimeEdits
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How to stretch for a flexible spine:
Step 1: twist
Step 2: turn

Pickles-Gaming-XD
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Some of those might be doable actually...thank you!

daniellaginya
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Can you beat the so-called "Rubber Man" in flexibility?😅
Pls make a video based on that, many people would like & might join your course!😊

👇👇👇Vote!

SN_Alen-Star-Sporty.
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Bro really needs to either shave or wax those legs💀

FurrtasticGamer