✅ 3 BEST Ways To Stretch!

Passive stretching is a great place to start your flexibility journey. However, there are many other methods that have been proven to be more effective than just relaxing into our stretch. In this video, we will cover PNF (Proprioceptive Neuromuscular Facilitation), Ballistic Stretching, and Loaded stretching (resisted and assisted). These are one of the best ways to stretch and increase flexibility in a safe and effective manner.

We hope you found this video useful!
Let us know your thoughts down below.

With Love,
- The SM Team
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🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...

📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[SaturnoMovement]

Which is your favorite one? 👇🏽 We appreciate you being here family! 💙

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Much love,

- The SM Team

[ti-mani]

i was always told to never stretch dynamically ! can anyone tell me where that legend comes from ? (thats what i was told in martial arts and gymnastics)

[Lucas_SM_Gymnasthenics]

One of the most useful shorts I have seen

[whoiamagain]

This is called perfect timing I was stretching just now 🔥🔥🔥best video on stretching

[alisonreed]

I’ve had a lot of flexibility improvement using PNF!

[SecondCalisthenics]

Two legends! Love your light videos together. They’re fun but also super full of helpful information. ❤️❤️❤️

[Akagami]

Thank you SM,
This video was really very helpful as I'm struggling to become more flexible. No tells this small but very important detail.

[User_ML]

This dude is sharing generousely priceless information.

[mariapapadopoulou]

Great video! Yassir deserves an oscar, gabos slaps have become in the meanwhile legendary.
Seriously: great information given in a very inspiring way.
Very good job.
I use first and second way, never tried loaded stretching, never thought of it, sounds great and i ll start with it.
I like yassirs toy.
Many greetings and love from thessaloniki

[ryandevil]

Exactly what I'm struggling with.. hamstrings! I started ballistic and loaded stretching this week so I feel a bit smart about that, but PNF I must start! Thanks!!!

[SkySesshomaru]

Dayum sick tips in a nice format. Thank you!

[sldenn]

Epic!!! I needed this!!!! 🥰. Thank you!!!

[sayingnigromakesyoutubecry]

I gonna try it. I really need the exact movement you show

[mantingfoo]

I think I overstretched and now I have lower back sprain on right side around SI joint. Is there a video on the dos and dont’s of stretching? What can I do to relieve lower back strain? Thank you for the wonderful details in the videos… helps a lot! I’m just starting out on my exercise but now I have hurt my lower back. Dull, sore, ache in the right lower back. How to prevent injury when stretching? Always grateful. Thank you!!!

[runingjimmy]

what I most like is that, We you, very Entertaining lol

[mangodale.bingleman]

I use the PNF technique just to touch my toes 😂

[lynelredfv]

This is great since when I try to stretch I can hear my bones crack like a rice crisp

[vincentlee]

Yoooo...like I have a real question here. What trimmer do you use for that facial hair?

[ulsleezus]

What about contract/relax PNF ? Or contract/agonist/relax ? Thanks a lot !