Shoulder Internal Rotation Stretch

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Here’s a great towel stretch that can help improve shoulder internal rotation mobility. Shoulder internal rotation is a movement that often becomes restricted following trauma or surgery.

Asymmetry like I demonstrate here is very common even in the healthy shoulder and not usually something to worry about.

If you have restricted internal rotation range of motion and feel that it has worsened due to an injury, a towel stretch can be very useful for increasing mobility.

Initially, performing 2-3 stretches throughout the day and holding each one for 2-3 minutes will help increase joint mobility. As your tolerance to stretch improves, longer hold times (up to 10 minutes) can be used.

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Thank you so much for the reminder to not injure yourself in the desire to succeed.
You are very supportive in my mode.
Best wishes!

tennis

I try this on my right arm and it seems like my shoulder blade completely sticks out to compensate. So whatever I do I don’t feel a stretch, I simply can’t keep my shoulder blade in.

altrag

Sunt nou/ă abonat/ă, mă puteți ajuta cu sfaturi, vă scriu din România, mulțumesc lui Dumnezeu pentru minune de azi în ZI DE MARE SĂRBĂTOARE, am găsit ce aveam nevoie să văd, ...

ryaaqua

👌 Stretching is 🙌 key to staying flexible! 🤸

Medcursor

I'm a New suscriber and I need to do it all!

ayimartinezibarra

Hurts so bad. I forced myself to do it back in Highschool to pass the test. but now 12 years later i feel stiff as a rock.

jaxv

Aceasta e zona cea mai sensibilă a coloanei, acum voi pune în practică! Mulțumesc din suflet ! În România pe când ????🙏🙏

ryaaqua

i couldn't improve .. my right shoulder cannot reach as much as left shoulder

rajareddy

Is it ok to feel minor discomfort / soreness after doing this stretch on my affected shoulder?

I have limited internal rotation on my right shoulder and have been doing this stretch about 3 times a day, usually 2-3 sets of a 1 minute hold. I usually ice the shoulder afterwards for about 10 minutes.

chris__bonney

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