Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches

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Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches

In this Yoga video workout, Katrina and Meera share yoga routine to help you become more flexible and comfortable with yoga. This video will help you melt away stress and ease any pain or tension in your body.

Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas. They also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.

Yoga Pants by Prancing Leopard Organic Clothing

Katrina's "Geo" Yoga Mat by Yoga Design Lab

Meera's "Peacock" Yoga Mat by FitKiti

Meera & Katrina Yoga Playlist

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Music by iChill Music Factory
Song: Rainforest Dusk
Album: Float Away

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[nytasharobinson]

I really enjoyed this yoga flow for stress and anxiety 😊 ! I feel peaceful ! This is Nytasha joining you

[julietguardiola]

today was my first day doing yoga for beginners and i love it, I've being having this horrible headache for the last couple of days and i keep taking pain killers and nothing work, well i just finish doing your yoga video instructions and my headache is no as stronger as it was a couple of minutes ago.
thanks so much for the videos, i'm absolutely going to continue i feel nice and relax

[WinterNOVA]

A very helpful video, I've been practicing for a while now and i really feel a difference in my posture and my stretch ❤️

[shaifalisinghal]

Thanks much dear...May God bless us all with fit body, health wealth and happiness 🙏🙏🙏

[swayamswastikswain]

yoga was contributed globally by us Indians

[davidclaxton]

Thank you so much for this. First time and 120 lbs overweight. I am making it about half way now and will keep pushing till I can do it all comfortably before moving to a new one. Awesome video.

[Adendum]

You are both great! Your voices and instructions are easy to follow along with in all of your videos. You're both excellent teachers; you provide articulated intruction, indications of landmarking position, inclusion of which body parts are involved in each pose, and clear explanation of what each pose is for and what should be felt or released. Thank you for your patience and willingness to share your knowledge and skill to promote relaxation and de-stressing for optimal health. Your time and dedication is very appreciated (and important). Yay yoga and heart health!

[petreawalsh]

Excellent class nice and gentle but effective 👍

[shorttrees]

Did this for the first time a week ago, and have practiced yoga (other videos) for 6 days this week. Came back to this video and it's so awesome to see the progress I have made! 💜💛💜💛💜

[fatimakeefah]

Some positions are extremely easy for me and others are impossible to do like the butterfly stretch and the forward fold I can’t even do the half distance and it’s frustrating and painful 😣 but I’ll keep practicing

[vynnxa]

That is exactly what I needed. With a weight lifting routine, I really wanted something that could just be used to relax and stretch away muscle stiffness.

[stephgilmour]

Still my go to video for flexibility and relaxation 👌🏻

[rfeldk]

This is the perfect yoga session for between my gentle yoga classes. THX!!!  Loved It.

[prettyinpurp]

completely thankful for this! I work night shift as a nurse and I find this will help me on those 4-12hr day stretches of work! thank you!

[greenrmytears]

Thanks for the encouragement.  Today was my first day.  I feel relaxed.  Do you have any suggestions for bedtime yoga for beginners?

[stephgilmour]

I have such a bad range of motion and flexibility, i found your routine amazing and easy to follow. More importantly, you explain everything so well and it means that i can take part and dont feel useless at yoga!!! Thanks for such an informative and helpful video

[arizonahudson]

This is amazing! I wanted to start yoga for flexibility and strenght for my other workouts, but this just gives so much relaxation and pain relief along with SO much more benefits. This video is perfect for begginers like myself :)

[JohnDoe-ifkp]

This yoga is super helpful. And is very relaxing thanks guys!!!

[sterlingr]

it is incredible on day two it seems so much easier. i thought i was going to die on day one. i had to pause for long periods of time. thank you so much

[blmjr]

Wonderful video! Thank you for your wisdom and kind compassion.