8 Nutrition Facts EVERYONE Needs to Know in 2024

In this video, Coach Suzy reveals 8 common nutrition mistakes that could be sabotaging your health. These 8 biggest nutituon error that many people make and how to avoid them for a healthier lifestyle! Learn the truth about fats, carbs, and more! 🎯

🔍 What You'll Discover

1. Eating Fat Makes You Fat 🥑
Understand why this myth is misleading and how healthy fats can actually benefit your body.

2. Carbohydrates Are Bad for You 🍞
Find out why not all carbs are created equal and how whole grains and fruits can be part of a balanced diet.

3. All Low-Fat Foods Are Healthy 🍏
Learn why many low-fat options can be high in sugar and additives, and how to choose truly nutritious foods.

4. Skipping Meals Helps with Weight Loss 🕒
Discover why this nutrition mistake can lead to overeating later.

5. You Should Avoid All Sugars 🍭
Understand why natural sugars in fruits and vegetables are part of a balanced healthy diet.

6. You Need Protein Immediately After a Workout 💪
Find out the common mistake why protein timing isn't as crucial as overall daily intake.

7. Gluten-Free Diets Are Healthier for Everyone 🍞🚫
Learn why gluten-free doesn't automatically mean healthier as common nutituon error.

8. Eating Late at Night Causes Weight Gain 🌙
Discover the common nutrition mistakes that weight gain is about overall calorie balance and how to lose weight fast.

📌 Quick Tip:
Stop these common nutrition mistakes that could be sabotaging your health to make better healthy diet and focus on evidence-based nutrition. Subscribe for more health tips! 🥗🔍

Related Videos:
- [Link to my playlist video]

- [Link to your 28-day summer body challenge video]

🕒 Timestamps:
00:00 Introduction 🎥
00:30 Myth 1: Eating Fat Makes You Fat 🥑
01:00 Myth 2: Carbohydrates Are Bad for You 🍞
01:30 Myth 3: All Low-Fat Foods Are Healthy 🍏
02:00 Myth 4: Skipping Meals Helps with Weight Loss 🕒
02:30 Myth 5: You Should Avoid All Sugars 🍭
03:00 Myth 6: You Need Protein Immediately After a Workout 💪
03:30 Myth 7: Gluten-Free Diets Are Healthier for Everyone 🍞🚫
04:00 Myth 8: Eating Late at Night Causes Weight Gain 🌙
04:30 Conclusion 🎉

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💬 Engage with Us:
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