Every Vitamin & Mineral the Body Needs (Micronutrients Explained)

Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.

Macros Vs Micros - 0:00
Vitamin A - 0:50
Vitamin B1 - 1:06
Vitamin B2 - 1:18
Vitamin B3 - 1:30
Vitamin B5 - 1:43
Vitamin B6 - 2:01
Vitamin B7 - 2:18
Vitamin B9 - 2:32
Vitamin B12 - 2:46
Other "B Vitamins" - 3:02
Choline - 3:18
Vitamin C - 3:33
Vitamin D - 3:50
Vitamin E - 4:03
Vitamin K - 4:20
Other Lettered Vitamins - 4:33
Calcium - 5:08
Chloride - 5:26
Chromium - 5:34
Copper - 5:45
Iodine - 5:57
Iron - 6:06
Magnesium - 6:23
Manganese - 6:38
Molybdenum- 6:50
Phosphorus - 7:01
Potassium - 7:12
Selenium - 7:26
Sodium - 7:35
Sulfur - 7:47
Zinc - 7:59
Outro - 8:12

#Vitamins #Minerals #Micronutrients #Nutrition #Vitamins&Minerals #Nutrients

[mattmichaels]

If only we had an educational system and society that would instill this on the youth. Imagine healthy, balanced and productive people being the norm rather than the exception. This channel is doing a great good at educating and being engaging and fun at the same time.

[MovieStarPlanetlolzz]

thank you for this video! I'm no athlete, but this was the best video I found to help me with my nursing school test.

[bruceyofthesea]

Your videos are extremely well structured and easy to understand. Really enjoying the channel so far, can’t wait to see where it goes!

[williamlevy]

Athlete? Who cares about that? Normal people living life just want to eat correctly. You're doing God's work man. Well thought out, in order, examples of foods to eat, their functions and it's time stamped. I'll be altering my diet to this video making sure that I'm getting a little bit of everything through out my meals. Thanks.

[squillamsquallace]

Magnesium and vitamin D are also good to help you fall asleep at night. I had crippling insomnia (awake for 4 days stright, it was bad), and it was all because I was low in those two nutrients. Been on top of them and I now have good sleep ever since!

[illyrian]

Would be cool if you could have gone into symptoms of deficiencies and how common deficiency is in the population

[popcorn_and_zero-coke_lady_fan]

Been exercising for a year now, this will be my second step to avoid my impending health problems in the future. Both of my family sides are very prone to medical conditions, I will start my healthy journey before going 20s 💪

[christinawells]

I'm taking nutrition as a prerequisite for nursing school and you don't understand how much this video helped me understand the vitamins/minerals section. Thank you!

[uthberic]

I recently discovered your page and honestly you have some great content. I think you manage to make very informative and digestible videos that people can actually use to benefit themselves. Keep up the good work

[potts]

Channels like this are the reason I love YouTube.

Thank you !

[crabby]

nice video, i was wondering if you still have maybe the sources, i have to write a 5-page research essay on nutrition but I haven't been able to find a list of what nutrients we need every day, and what food have those nutrients or micronutrients, but i am also trying to figure out what foods have what micronutrients, and where to find/ are the cheapest.
Update: i got an A+

[chelseagrape]

May your soul be blessed and your life be filled will happiness knowing you helped a ton of people including me QwQ I need this for my assignment in nursing school 🛐🛐

[Brando]

Seems like broccoli should be a staple food in everyones diet. Very informative thank you.

[aLostTeddyBear]

This YouTube channel is gonna blow up the algorithm has blessed you

[nicolaslopezbermon]

Broo you are a genius I'm always trying to figure out what are the best foods for my organism and overall health.
And I'm always changing diets too I already watched the other 2 video of best meats and best vegetables and I find them really useful, all this info is pretty good shit, keep going bro this is really good 🔥

[TreDogOfficial]

This was a good surface level rundown. . . But it skims over two interesting points that most people never bother to research.

Vitamin B-12 is a fascinating nutrient that appears to come only from animals. But it's actually the byproduct of bacteria. For the longest time scientists didn't think B12 existed in plants, but they were wrong. There's a newly discovered source of plant B-12 called Water Lentils. Perhaps a symbiotic plant/bacteria relationship is responsible for this unusual source of B12.

Vitamin D of course comes from sunlight, but not visable light. It comes from UV light, but not UVA or UVC. It can only be converted from UVB wavelength light. Glass blocks most UV rays. So standing infront of a window will not significantly boost vitamin D levels.

[Amin_k]

This content is very valuable to me as a future doctor, we barely get any nutrition in med school. Thank you very much.

[sonicstyles]

Thank you for making this video! Very informative, easy to understand and well-structured. The timestamps come in handy as well

[JewelxxetPierre]

Bro thank you for making this video, now I know that even if I don’t eat everything mentioned in this video, just having milk, nuts and eggs regularly is already a good enough start to fixing my health.

[OmegaRejectz]

Wow. What an indepth video. This entire series is fantastic!