How to read a nutrition facts label

Did you know that the Nutrition Facts label has only been required on food and beverage packaging in the U.S. since 1990? This information can help us make healthier choices, but at first glance it might look a little confusing. To help us better understand the label, let’s break it down.

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[waelfadlallah]

Wow exceptional video. Who would have thought of that. Great work Osmosis 👏

[itzjustkay]

Thank you. This was very straight to the point and informative.

[badcat]

thank you so much, it was so easy to understand for people like me !! high five o/

[aspirant]

What if trace is written rather than the quantity of nutrient ? What does it mean

[youngdegenerate]

1:25 19g sugar is number. No adding 15g.

[Toxiceagles]

awesome video that makes it a lot easier to chose what food to get

[AbhinavChauhan_]

very easy to understand and informative video.

[denjinarukami]

I have a question, how to read the nutrition facts if it only provides the mass instead of percentage of the nutrient?

[internetdinosaur]

Thanks. I know how much protein intake I'm getting now

[MADDMOODY]

"total" doesnt mean all the sugar in the container? Chat gtp lied then...

[Missguendy]

I'm italian... I don't understand nothing

[jibcelestincalma]

hello osmosis or should i say "old friend" remember me? we did a bet when we were kids and you said you would pay me, pay me alright or else...😡