10 MINUTE EASY + EFFECTIVE Yoga Flow | BEGINNER FRIENDLY! | FULL BODY

⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts

⭐️CLASSES TO PAIR WITH THIS ONE:

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📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
Editing Software: Adobe Photoshop + iMovie
Intro Song:

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Music by @gilwanders - Dreams via @hellothematic
Music by @lowemusicproduction - Clear Sky via @hellothematic
Music by @reggiesanmiguel - Daydream via @hellothematicMusic by @peyton_stilling - Love Language via @hellothematic

[LaL]

You popped up on my recommendations and I was like finally a yoga instructor who looks like me!!! So happy to have found your channel ! this 10 min flow was amazing; I can't wait to explore the rest of your page. 🤗

[s]

4 years later and this flow still hits the spot! Thank you. Arianna 🎉❤

[phillipjordan]

Listen, I have been studying with you for maybe a year often on. I’m 72 years old and with the blessings that I’ve got from you. I appreciate so much all that you do.

[simlpynay]

I love that you are a Christ centered BLACK yoga teacher! So nice to listen and follow along with you! Sometimes I’m slacking behind taking a few
more breaths than you but I’ll catch up one day! 😘😘

[theplantlifecanada]

The music on this one and the movement together, just bliss. Thanks!

[mzdvideo]

Omg, your channel just popped up for my recommendations! It's so comforting and healing to have come across a black yoga teacher. It's so important to have yoga teachers that look like me. Thank you! I'll be taking full advantage of your videos and subscribed for All notifications. 💙

[negrita]

loved the timing on this one! sometime so only got 10 minutes - this gets me thru my double shifts in restaurants. thanks again!

[CrystalTooGeekd]

I watch this at least once a week if not more. Wish I could thumbs it up each time 👍🏾👍🏾👍🏾💖

[jadewalters]

Just wanna say I’m here and enjoy all of your videos! My favorite thing is the quotes or verses at the end 😊

[sharondukes]

It was well done. Much needed to move the body and release tension and focus.

[thevictoriaarzushow]

I support you and all black female creators of any nationality because the internet is racist and you deserve more flowers! So I clicked on ya and the rest is history! I loved doing this flow last night and it went by fast in my mind and it felt so good. Great way to start a new routine in my life---with you! Thank you for your service in teaching us, teacher!

[makedab]

What a lovely workout, I love the fluidity of the transitions and the beautiful words at the end. One of my favourite sessions God bless you.

[emmacate]

WOW that was AMAZING - i feel like a whole new person! thank you so much!!!

[ImanniJones]

I really appreciate your directions on where to look 🥰 Obviously, I’m looking at a screen in order to follow along, but your instructions definitely helped me focus further into my practice as well as alleviate some of the shoulder and neck tightness I probably experience from not gazing where I’m supposed to!

[bobjones]

Over a year old and this is continues to be one of my favorite go to yoga sessions and you are one of my most favorite yoga instructors on Youtube. Thank you. Peace and Light to you and all.

[vicentesanabria]

Gracias Arianna. I asked my co-worker to bring her mat to work and we did one of your 15 min sessions. It's good to see a person of color leading yoga. Peace and prosperity.

[emmynominated]

I didn’t expect to have tears at the end of this session. I needed those words more than I thought. Thank you.

[nakishamichelle]

Like some of the others who have commented I was looking for someone who looked like me BUT also who reverenced Jesus. Super grateful for the content.

[kaylatheholisticmuse]

This 10 minute yoga got me SO RIGHT! Thank you

[hameedabdul-salaam]

I’ve been doing your yoga videos every morning for the past two weeks. I love them, please keep them coming