Reduce BACK PAIN During Bent Over Exercises

Here are 3 quick tips to help fix back pain during bent over exercises like deadlifts, bent over rows or rear flys. I hope they help!

#exercisetips #backpain #properform #heatherrobertson #shorts #howto

[kklasen]

How did you just read my mind!! You’re truly the best. I love your workouts so much and have chronic lower back pain. Thank you for this! ❤

[bethsiler]

THANK SO MUCH, I have been having difficulty avoiding back strain during deadlifts--your advice is so timely and helpful!

[denicedancasey]

Thanks for this! I do need these tips for back! ❤❤❤

[monikahacsavecz]

These tips are always welcome! It helps a lot to improve our movements. Thanks for it Heather! ❤

[magorzatakrzewinska-panasi]

OMG! I needed this so much! Good to know its not only me 😊

[adrianna]

Thank you for the tips. I have back pain when doing those and I started using mirror to check my form. I think my form is ok, yet the back pain is still there. I will make sure to take those tips into the account.

[carolcunliffe]

These tips are sooo useful! Thank you!

[ingridmathwig]

Gosh 👌🏼 on point with these tips 🙌🏼 Thank you! ❤️✌🏼

[TheKimmer]

Thank you for these tips, I am recovering from an injury❤

[loonely_stryder]

You don't know how this is relevant to me now! Thanks!

[heatherpoletti]

Love the last two suggestions as that is my first time Im hearing these.❤

[Pari-mlbf]

Thank you so much heather. I was having this exact issue and I thought it was part of the process but because of you now I know that the pain can be decreased by doing these small changes

[gardenhen]

Thank you for these tips! Much appreciated!

[darkrosieposie]

Please do one on static lunges 🙏🏻 I only ever feel them in the calf of the back leg & I always get lower back pain.

[Titus-woman]

Literally watching this with a hurt lower back muscle. Very timely! 😄

[marika]

Thank you. This video is so useful. I'm still practicing keeping my back and shoulders straight. It also helps that the movement feels in the right place. I've noticed that if the weights are too heavy, especially the shoulders sag.

[TheRealJules]

Heather, can you do a short on the difference between standard squats and suitcase squats?

[nadianadia]

That was my comment on day 22 video !! Thank you sooooi much for your tip and for everything 😍❤️🙏🏻

[cprk]

Appreciate these shorts as sometimes I forget what to focus on and end up sore.

Love the sports bra? What brand is it??

[leahamiot]

Love the sports bra! Do you know what brand it is?