Glute Focus Dumbbell RDL

[garrettcochran]

Everything is a lower back workout if you do it wrong enough

[JustDdude]

I love when its just straight to the point, fast and informative. Ty.

[obbagss]

Short and sweet, perfect! I greatly appreciate this information and it’s simplicity

[maryannedu]

your videos are so amazing, accidentally stumbled across from a google search on correct form and you popped up, im so glad i discovered you!! i love the short and sweet videos straight to the point! binge watching your whole channel now 😂

[Siberius-]

Makes sense. Puts more of a stretch on the glutes due to the increased hip bend, and also allows for more range of motion with the thrust. Making sure to still keep the stretch on the hamstrings the whole time when bending the knees further than with a usual RDL.

[carollynnepost]

Perfect form! Far too many people keep knees straight and/or go to the ankle. You have great form and smooth steady movement 👌

[greatrulo]

Amazing explanation! Will be great for teaching this move to me partner.

[violabol]

This was helpful i put it on loop an it was amazing

[glolikejaaay]

I only feel it on my left hamstring 😂😂 am i doin it wrong??

[shilohthebeagle]

I only feel my hamstrings sore but not my glutes after I did these 🤔

[alyssaa]

I just cannot do it, I’ve had trainers try and correct my form, I’ve practiced in the mirror, rdls are impossible for me 😭

[Grego-xzpt]

Serious question is 25lbs each dumbell for rdl little? I am 120 lb male 5'6 height. I do 5 sets 25reps to begin

[BurcuAli-fjhi]

How much kg weights do i need for this?

[ashleyrodriguez]

So how do i know if I can feel it in my glutes cause so far I feel it in my hamstring

[User]

What’s the reasoning for keeping your chin tucked? I’ve always just looked ahead

[Yqc-od]

التمرين صعب علي وظهري يألمني لما اسويه

[vt]

What’s a good weight to start off with?

[mrskhan]

Coyld someone please tell how many reps and sets one should do with this? Thank you!

[PatriciaBadea-dg]

Is this exercise safe for me if I have diastasis recti?

[ashleyoliva]

What if my traps are sore after this workout? What am I doing wrong?