Все публикации

0:02:31

Drop Lunge

0:00:09

When gym *isn’t* life but you still like muscles #gymtips #gymmotivation #fitnessmotivation

0:00:08

*Hypertrophy* split squats #gluteworkouts #legexercise #legday #splitsquats

0:01:09

Selectorized Glute Max Leg Press

0:00:08

Nail your glute bridge setup #glutesworkout #legday #lowerbodyworkout #glutebridge

0:03:03

Barbell Glute Bridge

0:00:23

*Legit* online fitness coaches be like #evidencebased #continuingeducation #weightlifting #gymtips

0:00:08

Quad vs glute focused squat demo #glutesworkout #quads #glutes #legday

0:00:12

Don’t like back squats? Try this^ #squatexercise #squats #glutesworkout #gluteworkout

0:03:34

DB Glute Max Squat

0:00:21

This squat cue will change everything #squat #squatday #glutesworkout

0:04:51

Glute Max Squat

0:00:10

Glute vs hamstring RDL 🦵🏼 #rdl #legday #gymtips #glutesworkout #hamstringworkout

0:00:08

Risky gym business👖 #gymhumor #weightlifting #gymlife

0:00:13

Quad vs glute bias leg press 🦵🏼 #legday #legpress #gymtips

0:01:29

Band Iliac Lat Pulldown

0:01:10

High Facing Band Curl

0:00:14

Fix your 45° hip extensions #gluteworkouts #gymtips #weightliftingtips #hamstringworkout

0:00:14

Do this many sets to *maintain* muscle #musclebuilding #gymmotivation #weightlifting

0:00:18

If you see me with an eye patch, no you didn’t #gymhumor #gymgirl #gymlife

0:00:10

Want bicep peaks? 🏔️ Try this^^ #biceps #bicepsworkout #armworkout

0:01:37

High Facing Cable Curl

0:00:11

Does your face also have zero chill while lifting.. #gymhumor #liftingface #strongwomen

0:00:13

When the gym fidgets hit #gymhumor #strengthtraining #weightlifting