RDL Tutorial: 3 Simple Steps

Train with me on my App⇩

Build Muscle & Achieve The Body You Want
✅    Instructional training videos
✅    My personal training notes
✅    "Chat with Davis" feature
✅    Community news feed
✅    Weight & PR tracker
✅    Food macronutrient tracker
✅    Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements

————————————

Support this channel | Enjoy these discounts from my awesome sponsors:

RYSE Supps
⇨ 15% off when using my code: Davis

————————————

My Social Media

————————————

#Bodybuilding #Muscle #Shorts

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲

➡️ RDL’s are primarily for glutes, not the hamstrings. The hamstrings are targeted more directly with a Stiff Leg Deadlift. I will be making a tutorial on the SLDL soon. There are some very key differences beteeen them.

The RDL is my absolute favorite movement for building the glutes. Make sure you use straps so that your grip doesn’t limit how much weight you’re able to hold. You don’t want weak link in the chain limiting the amount of weight you can expose your glutes to.

I hope this helps you.

[naqiabbas]

Bro has hands down one of the best work outs

[imdizzy]

god bless the people who make these short workout tutorials y’all are the glue of society

[uia]

man as someone who struggles with form i cant tell you just how much i appreciate these videos and your way of describing things

[AlroyMartins]

It's amazing how good these videos are. What a time to be alive.

[C.J_the_Goat]

"Don't worry about the glutes, if the form is right - they'll be used." I say this to my girlfriend a lot.

[krivvrr]

I’ve been struggling so bad to get this form right, this is the best explanation I’ve seen Thank you !

[giovannigiovanni-oy]

This tutorial is super clear. I appreciate how you explain each step without making it feel overwhelming.

[nathandebotton]

These step by step instructions are so helpful. Thanks so much man!

[jhudahfeverfew]

Followed this and my lower back ain't hurtin' anymore.. i knew i was doing it wrong

[_asseater]

thank you, im literally watching this at the gym cause I feel like an idiot 😭

[wumbus]

i was just heavily questioning my form as i was doing my deadlifts, then saw this video and hit a set of RDLs that felt absolutely perfect. i’ve been watching you since 2023 and i’m so glad you’ve never stopped giving amazing advice that’s been helping me build muscle and stay disciplined, even in my puny little garage gym. thank you for doing what you do ❤

[JITINTHAKURSHOW-yj]

I love how practical this is. It's nice to have something straightforward to follow for muscle building.

[aavocadoToast]

The last point about the glutes not feeling, was very useful for me.
New to working out with correct form can sometimes let us make assumptions that may not be true. I like the breadth of your content, pls keep it coming.

[markal-jaybaratang]

Yours is the first vid that showed up when I searched for how to do rdl. Very helpful man! Thanks

[dukewatson]

Youre the GOAT of Fitness YouTube tutorials.Wen I'm coming to ur channel b4 a workout so I can struggle my ass off to get my crooked ass form str8 this is premium.Longtime sub and I highly recommend to everyone

[LuisSilva-ntvu]

This was actually so helpful, im starting my journey on home excercises and weight loss, i actually managed to feel the glutes!

[wiktormansel]

I recently started doing RDL's, and I can't tell if I'm doing them correctly. I tend to feel my lower back the most.
I needed this video. Keep up the great content.

[RodoLara-vv]

These tips are exactly what I needed to get back on track. Thanks for sharing your knowledge.

[tylergates]

Finally a simple to the point video. No 20 minute ancient scientific studies rants or random sponsors. Thank you