Know and feel the difference! DEADLIFT vs. RDL 🔥🫶🏻 #deadlift #rdl

Do you know the difference between deadlifts and romanian deadlifts (RDL’s’)?
Many people are mixing things up.

💥 RDL’s are mainly targeting the hamstrings, glutes and the lower back.
• You should start with the barbell racked above the knees.

💥 The dl works the hamstrings, glutes, hip flexors, quads, core muscles, the upper back muscles and the lower back.
• You should start with the barbell on the floor.

[Thegardener]

I find RDLs really difficult. Good to see a comparison from the side like this 👍🏻

[kennethnilsen]

This is the first video that made me properly understand the difference between these two techniques. Thank you!

[johnviggogrnbech]

I have fallen in love with RDL after a hamstring injury. I has helped me immensely!

[Ishan_Hokage]

I watched 4 shorts and this one was the most helpful and easy to understand. Thank you 👍

[lilyann]

I needed this lol I just do my best to copy what you do!!😂

[JustAWave]

Oh my goodness... Out of all the videos you are the only one Ive ever seen state this. Thank you...taught me alot!!! 💪🏿💪🏿

[sarah]

Watched half a dozen videos and couldn't figure it out. This video is a gem. Thank you!!

[MariaHerrera-pdvw]

THANK YOU SO MUCH. This is the ONLY video I’ve found that actually makes the difference obvious !!! Thank you thank you thank

[marlondominguez]

Wow that’s perfect! Perfect explanation, I’ve been struggling with my form for RDLs for a while now and comparing and contrasting it to a normal deadlift (which I have great form in) REALLY helped me distinguish between the two and fix my form for the RDLs.

[healthhollow]

Thank you for pointing this out! I never knew how to do deadlifts right. I didn’t realize we had to bend our knees that much. I appreciate the tips!😊

[britterthecritter]

also remember there’s two types of RDLS: stiff leg and regular, one targets mkre hamstrings and the other targets more glutes!

[SandraP]

Always make sure to keep the shoulders back.

[RealLyfeFairy]

You’re the only person I’ve seen so far actually do these right

[buenadzidzia]

Now I get it. While my trainer asked me to do regular deadlifts, I was doing RDLs and was confused when she told me I was doing them wrong. I thought these two are the same thing but they are absolutely not. Thank you for the accurate explanation!

[malakkhoder]

very useful these videos
this is the first time i know that RDL and deadlift are not the same 🤣😅
thank you coach ❤️

[Rosesandthorns_]

Finally someone explains the difference! Thank you!

[riskalmessiah]

With proper form, RDL stresses much on the hamstring while deadlift stresses much on the glutes and quads. If you feel you're not feeling it right on the muscle groups, you might want to check on your form again then correct it. Practising mind muscle connection is definitely helpful to feel the right muscles working out. Hope this helps!

[Medcursor]

Awesome dedication! Your progress is really impressive. Keep pushing those limits, you're doing great! 💪🔥

[suyashmadhavi]

I Needed this! Was stretching my hamstrings while lifting for my back muscles. Thank You so much

[Feed-My-Mind-Not-My-Ego]

Thank you for sharing. So many people get this wrong.