Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners

In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike.

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[jonbaxter]

No bullshit, just over a minute.

Nice clear description. Great stuff.

[incrediesta]

Honestly love these! Have struggled with barbell traditional deadlifts, sumos, RDLs etc and never felt comfortable doing any of them because of my super long femurs but RDLs with dumbbells are amazing because I can control where the dumbbells travel without making my lower back uncomfortable or scraping my knees. Perfect for people with long femurs to make progress consistently 👌

[raulsaavedra]

Great instruction! And must comment, the level of quiet and silence in that gym environment is remarkable in this recording

[sonicfreak]

Thank you so much for this. I’ve been afraid of trying the RDL because I feel like my form is horrid and this helped me be more flexible with it and actually feel my hamstrings and not my lower back a ton for once. 🎉

[janetjimg]

Thanks for this demonstration and emphasizing not to hyperextend the back. I must’ve been doing this because my lower back was hurting during the exercise. I applied your method, kept me abs tight, ended at the top with straight back and squeezed glutes. No pain. 👍🏼

[andreabarrickwellness]

This was really helpful! I found myself using my back muscles more than my hamstrings . Thank you!

[seanwickham]

Good to see Haley Joel Osment hitting the weight room.

[ConflictoConflicto-nk]

Thanks for explaining the common mistakes to avoid. I definitely need to work on my hip hinge.

[TammyKiel]

Thank you very much so much for this video. Very instructive.

[andrewvasquez]

Top tier quick explanation! Thanks bud

[miryiammm_]

Amazing workout!!! I’ll be trying it out today

[sheldonfrancis]

Excellent video. Clear, concise and expertly demonstrated. 👍🏾💯💪🏾

[cheez]

Does the RDL stretch the hamstrings? because mine are already overstretched and im trying to strengthen team, good video btw.

[yuliarahayu]

Thank you very much finaly i found RDL form in simple explanation

[steamcarrier]

Love how a “trainer” told me how to do RDL and said keep your legs straight, but yet watch all of these videos and they have slight bent knees and I was doing them correctly the whole time.. -.-

[izlitty]

So im focusing on my hip drive, great stuff

[Dule-myyc]

Is it normal for the hamstring area to hurt the next day? I did the same exercise but I worried that I didn't bend my knees as much

[StrictlyChosen]

Thank you I’m trying to strengthen my hamstrings. I’m a beginner at thrse

[tankeansang]

Very educational video, thanks for sharing