How To Romanian Deadlift (RDL): Number One Form Tip

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Комментарии
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This is probably the most complicated exercise I have ever tried to do …

SuperPooka
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Thanks for the advice! I’m a new subscriber, I’ve lost 7kg so far (idk what that is in lbs, I’m from the UK lol) similar to you I was always overweight growing up but I wanna make a sustainable change. Glad to know I’m on the right track and don’t have to give up everything and eat dry food🙏

JJ-qdyl
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Is it normal to feel the back of your thighs stretch?

godsmenuoffspring
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I stilll feel it in my lower back/pelvis area

katietoth
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Great tips, but your spine is not neutral. You have a hella curve in your back.

meganhenry
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Deleting comments I see. That's cringe.

ThBigBoy
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Ur not supposed to feel rdls in ur glutes they're for hammies

Wrustyy