10-Minute Leg and Hip Mobility Practice

This is a leg and hip mobility practice that I myself do regularly. In it, you will only do two drills. You will hold them for a long time, rather than moving through a variety of exercises or stretches. The focus of this practice is quality, not quantity.

Watch the video for demonstrations of beginner, intermediate, and advanced versions of each stretch. You can do all of these at home, in a hotel room, or in a gym. (And by the way, if your little one is as curious as the little on in our video, have him or her join in — get some quality time and make healthy movement a family priority.)

[jakeportolese]

This is awesome! Such great tips as well, keep it up!