5 Minute Yoga Flow & Stretch

Do this quick 5 minute yoga class to help move and stretch the entire body anytime of the day. this is more fast paced so before commenting about it being fast please adjust the speed in the video settings to better support you if needed.

Make sure to give this video a LIKE and SUBSCRIBE to my channel for more free at home yoga videos like this one.

Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!

#Yoga #YogaClass #FreeYoga

Join this channel as a Member to get access to Members-Only Classes:
INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[lajourdanne]

I use YouTube for mostly just entertainment but you are one of maybe 5 people that I regularly watch who has actually made a difference in my health and well-being. Thank you! 🙏

[kellyvoetsch]

Thank you for putting up something that I could actually fit in as a start … not every thing needs to be a full workout and we all need someone to help us with first steps into the day sometimes. ❤

[dominishawagner]

This new short video drop was perfect timing for this hectic morning!! Thank you, Bird!

[AquariusVibess]

I get so excited when i open my laptop and i see u. Perfect flow for this morning⭐

[kellypantaleoni]

Thank you for helping me to awaken the body this morning 🤎

[Eclipso_de_louna]

So happy to see this pop up in my notifications 🎉❤.

[Aviplotbunny]

The perfect amount of time for my day. Thanks as always!

[nazokashii]

Feels so wonderful <3 always so happy to see a new practice :D thank you so much <3

[post_moderngirl]

Bird every time you say to give gratitude and I did it, my energy goes like this emoji 🥹 thank you for your gifts!

[IFBBpro_ClarissaFortune]

Perfect little midday treat for myself 🥰

[janereadywebster]

Yaaay!! I’m just getting back on YouTube and love to see how you’ve grown. ❤

[TaVonya]

Thank you for this quick session, it’s very much needed to get me going 💖

[helenicamy]

This was what I needed today, thank you ❤

[michelleharris-gjjs]

😂😂😂yesss I was just saying I need a gooood stretch I’ve been sick 🤧 for 2 weeks and my body is tired and tight this willl help me out ❤thank you God bless you

[cfree]

I like your videos but in this one, the positions changed too fast for me. By the time I figured out how to get into one you were onto the next. ❤