5 Minute Yoga | Vinyasa Yoga Flow | Yoga With Bird

5 minute yoga tune up to feel your best. This 5 minute yoga flow is a great midday workout or tune up at home or at work. Practicing this 5 minute vinyasa yoga flow will improve focus, build strength and increase energy and focus. A back to basics 5 minute yoga tune up is the perfect fix for a midday yoga workout or to help you release the day's tension away. So hop on the mat and lets do this simple 5 minute yoga at home routine!

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#5MinuteYoga #Yoga #Vinyasa

[bambie]

I feel like I accomplished so much in such a short time . Thank you - I feel energized and ready for my day 🕉💟☮️

[FrugalTravellers]

Such a great short and sweet practice! ~ Mandy

[mtracyk]

❤ Thank you so much for sharing. Phenomenal short and productive flow. I feel phenomenal at the start of the day. 😅

[giraffegiraffe]

Loving these shorter 5 minute practices 💜 Thank you! Namaste 🙏🏽

[gerrardmartindance]

Thank you Bird, you always make me feel great!

[roselindthomas]

I love the short practices. I twisted my ankle a year ago and I can't hold the poses long.
And I refuse to give up yoga...thank you...Namaste.

[AppaStappa]

I really like you do short videos! It’s nice for mornings before work. 🙂

Thankyou so, much for this morning yoga, feeling so much more refreshed!x

[edencollier]

This was a great way to end my Pilates workout, thank you so much <3

[andrewrankins]

Thank you so much, that really helped me feel better during a break from school!

[wouterdesmedt]

Perfect for squeezing in some downdogs and warriors, felt very complete for such a short flow. Also, I love it when you smile in your voice-overs. 💚

[Renae_Davinya]

This was a great cool down after my workout. Thank you x

[eleanors]

This was just what I needed this morning 💕

[writejas]

Thanks, perfect after a days hard work!

[JazzBara]

Hello Bird! I'm eager to do this yoga as a work pause in the afternoon... See you soon! ;D)

[TomtilLetsplays]

Fantastic video! Great routine! Amazing stuff! :)