5-minute yoga for teens with Jess | Improve strength and flexibility

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Stretch and release your body with this 5-minute yoga flow suitable for all ages. This brief session features poses and stretches based around back stretches, plank and child's pose.

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What are the benefits of yoga?

Yoga helps to create balance in your body and mind, while developing both your strength and flexibility. It is a great form of exercise for people of all ages, shapes and sizes and can help to improve your overall health over time.

Physical benefits of yoga:

- Helps to create a toned, flexible and strong body
- Improves respiration, energy and vitality
- Helps maintain a balanced metabolism
- Promotes cardio and circulatory health
- Improves athletic performance.

Mental benefits of yoga:

- Helps you relax and manage the stresses of modern life
- Teaches you how to rest your mind so you can focus your energy more efficiently
- Encourages positive thoughts and self-acceptance

Spiritual benefits of yoga:

- Yoga helps build awareness of your body, your feelings, the needs of others and the world around you
- Develops the relationship between your mind, body and soul, helping you be at one with yourself.

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Jump to a section:

0.00 - Intro
0.07 - Full body stretch
0.49 - Triangle pose
2.48 - Pigeon pose
4.40 - Child's pose
5.49 - Breathing
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