15 MIN GLUTES AND ABS WORKOUT - Strengthen Your Core And Booty (No Equipment)

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This 15 minute glutes and abs workout focuses on strengthening your booty and core without the need for equipment.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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We need more glute workouts! Specifically 15 and 20 minute ones! Love your videos for after work when I don’t have a lot of time 🙌🏼🙌🏼

ellenstingel

0:06 low skater
1:06 squate + pulse
2:02 point curtsy right
2:59 point curtsy left
4:00 bird dog
4:59 bear hold + kick hold
5:59 leg raise to toe touch right
6:59 leg raise to toe touch left
8:00 single leg drops
9:01 glute bridge knee thrust
10:00 glute bridge
11:00 side plank to knee to elbow right
12:03 side plank to knee to elbow left
13:00 rainbow kicks left
14:08 rainbow kicks right
15:03 reverse lunge +twist + knee up
15:59 workout complete

longingsummers

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

AnxMa

nice WO! Did it after my trail running today ! thanks, 18 septembre 2024

benfunoutdoor

I am wondering about how these videos actually line up with the Workout Calendar. I cannot find the right video for the corresponding days.

bewoproductions

Such a good way to start your morning, thanks ❤

savi_rust

Hi amazing absolutely fantastic subscribers of your channel

muhammadkownain

thanks did it 25 septembre 2024 on my lunch time !!

benfunoutdoor

Effective and awesome strength, 😃thank you.

Linda-xfup

Thank you olí. I am grateful. I m 59 but I modify and adapt. Enjoyed your sequence

nalinidovedy

Thank you once again Oliver. As you can see I am am ardent fan pf your exercises. Most are doable. Some hard but I modify. But there is a sense of accomplishment. Thank you.

nalinidovedy

MUY BUEN TRABAJO, LOS GLÚTEOS SE FORTALECIERON EXCELENTEMENTE....
GRACIAS COACH OLIVER 👍

luigiluccelo

Great video! I added light weights in my hands for bird dog and rainbow kicks too

pgrande

Is there a version without music, only with timer? The music spoils the whole video if you are not into that kind of music😢

verymuchgerman

I've been using the DermalMD Glute Booster Cream for a few months now, and I'm so happy with the results. My booty is firmer and more lifted, and I feel more confident than ever!

jessiejones

Day 92 that I'm working out with you coach thank you

aminbeats

I was short, but intense. Sometimes you're running late and need something short. I burned 100 calories.

anthonypantliano

This has been a great addition to my workouts 🔥🙏🏽 thank you

AllThingsRemarkable

Hi my trainer going to do it tomorrow morning 😊

bandanatamang

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