15-Minute Abs, Butt and Thigh Workout (No Equipment)

Abs, butt and thighs -- 3 highly requested muscle groups to strengthen and tone in one efficient, no equipment workout! 💪

These are 6 of the BEST bodyweight exercises you can do to strengthen and tone your abs, butt and thighs at home, using absolutely no equipment!

✨ THE WORKOUT: 15-Minute Abs, Butt and Thigh Workout (No Equipment) ✨

►EQUIPMENT: No equipment, just your bodyweight. Option to add a chair for balance support.

*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️ 6 Bodyweight Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat x2 Sets

►Workout Outline:
1️⃣ Sumo Squat + Calf Raise
2️⃣ Lateral Lunge + Crunch
3️⃣ Bear Crawl Kick Backs
4️⃣ Single Leg Chair Squat
5️⃣ Tip Toe Chair Squats
6️⃣ Single Leg Glute Bridge + Crunch

►TIME STAMPS:
00:00 Workout Introduction + Warm Up
03:22 Set 1
09:27 Set 2
15:15 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
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#coreworkout #buttworkoutforwomen #innerthighworkout

[obviouslymobi]

i'm gonna start doing this 30 days workout from tomorrow! I'm so excited I cant wait!!!

[LibMorgan]

Thighs are vibrating, especially on that plie with releve hold!! Takes me back to the ballet classes of my youth. I wish I still had that strength... I'm working on it though!

[arsplastiques]

YEESSS!! Totally did the one legged chair squat, which I could not do when I began the 30-day beginner plan. Gotta admit I've been working out a while so not building up from zero, but still - I'm stoked! Thank you!

[lauraconnors]

I loved that this was low impact! So great for those of us who have to modify the impact workouts. Paired this with another workout and I was good to go. Thanks Lindsey!!!

[feliciamurrell]

1st workout in the 30 day beginner challenge! What a workout! Heart was a racing and sweat came out of nowhere!😮😊

[moonbows]

Started this yesterday and am gonna do 1 video a day from the beginner workout playlist. These are awesome, I would recommend watching it first to get the flow and then doing it. Couldn’t do the chair squats though, just about fell. Day 2 booty workout here I come.

[tamikadeyo]

Thank you for an awesome workout. I have been on and off this year with trying to loose the weight I gained from the past year. I did way to much eating my feelings. I'm committing myself to the 30 day beginner workout calendar. I want to ease myself back into shape. I have three littles to keep up with. I am looking forward to exploring your site more.
Blessings,
Tamika

[LibMorgan]

I "lost" this WO for a while - I remembered I had commented on it before, so I scrolled through all of my YT comments until I found it. 😊 SO GLAD I found it again!! This will be PERFECT for one of my vacation WOs because no equipment!! Thank you, Lindsey!! Those chair plie-releve still have my legs shaking! 🔥🔥🔥

[arsplastiques]

Great beginner workout! I saw you suggested doing the strong 20 twice before moving onto the stronger 25, and I'll apply that to this beginnger series before moving onto the next level. Would definitely love to be able to do that single leg chair squat with a single leg! Thank you so much for making high quality workouts available for free!

[lynngardner]

This was awesome! Perfect after my upper body and core workout today! Thank you!

[KellyLS]

Oh I really loved the lateral lunge drive and crunch! So challenging to crunch without teetering! I practice taekwondo with my kids so I love all the moves that challenge balance, as well as kicking and punching, because there is so much of that in taekwondo! Thank you for the challenge! Bear crawls are a favorite of mine too! Thanks for the quick knockout today!

[ashleybutler]

Didn’t exactly have the energy to perform Split Core #2 this morning so this was my stand in. Happy to report this is probably my third or fourth time doing this workout and surprised myself with being able to do the Single Leg Chair Squat for the first time without kick-standing a supporting foot!!! Thanks for all you do!

[helenhagihara]

I'm so glad I found you! I didn't work out at all during my pregnancy and it was really hard getting motivated but you motivate me to work out! I love how you say "yes you can"! I am excited to work out with you daily. I even got a heavier weight which I didn't think I could do and boy did I feel a difference! Thank you so much for sharing your workouts!!

[hannahschreiber]

Didn't feel like showing up today but told myself to start with 10 minutes and see how I felt...now onto the next 10 minutes! Thanks for the inspiration!

[youknowit]

Great way to start the day. Short, sweet and effective!

[KeriSchiess]

I love this workout! the encouragement you give is so inspiring! I felt so supported thank you!

[hannahbeiro]

I really enjoyed your new 15 mins abs, butt and thigh workout today follow by 15 mins power sculpt yoga... short but effective. Love it!

[karinread]

Really enjoyed this, thanks!
Even when my legs were wobbling I kept at it as I knew I only had to hold it for 40 seconds.

[elizabethguettler]

I was skeptical about exercising 2 weeks postpartum with a tear, but this workout was great! No pain, and I feel like I got a lot out of it. I love your workouts and how simple, yet effective they are!

[michelegolomb]

Thanks for explaining the one legged chair squats and how that helps strengthen the knees!