15 MIN BOOTY & ABS - No Equipment Flat Belly & Round Booty Workout

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Try this killer 15 minute, 2 in 1, ABS & BOOTY workout! Do this one at home with NO EQUIPMENT. No excuses!
#Fitness #HomeWorkout #AbsWorkout

✘ T W I T T E R: @maddielymburner

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I love an abs and booty combo! These 15 minute workouts are also so much easier to fit in! Thank you, Maddie!

melssish

Love, love, love your workouts. I have to do a little modification on some of the exercises. Bad knees but this 60 year old is still right there with you. These short exercises really kick your butt. Keep up the great job

dianecarter

I thought this would be an easy workout since it’s bodyweight only. It kicked my ass, I almost quit but I stuck through it ✨💪🏽

anonuser

So good to see some different exercises and variations instead of the same old Squats and Crunches! 🔥Was really fun, thanks Maddie! 🙌

Nobadaddiction

Right on time! Much needed 😊 Thanks Maddie!

YogaSongHayeon

I wasn't in the mood to workout today but then got notified about this new video and I couldn't control myself. That's how much of an impact you've had on my life lately. Thanks Maddie. Xoxo. Can't wait to get into a better shape! 💗

priyal

Big shoutout to Maddie!! She’s helping me reach my goal everyday! Thanks so much!!

strawberrycowwy

This is gonna be hard but there is nothing what we cant do after december workout 🤩🤩

jane

I’m super super new to working out, I’ve been a couch potato for so long so this work out make me sweat💦 planks are my nemesis but I hope in the near future I’ll be able to hold them without struggles. Thanks for the workout Maddie😁💪🏽🔥 I can’t wait to do more and push myself towards my goals

filamariaa

My rest period: dancing to celebrate me showing up for myself 🥳🙌🏼

mjoeuson

do more 2000s dance workouts I literally love working out to those! And there the easiest for me to actually move and be consistent!

melanienelms

Yes! I've missed you here on YouTube lately! Thanks for posting!

kellyeades

I hope this isn’t weird but just wanted to let you know that I watch your workouts a lot when I’m stressed, even if I’m not following along, they just are for some reason relaxing to me. (I still do them tho and love them!)

quinnramet

Great quick workout and I liked that the music was more background so I could hear it but didn’t find it distracting.

aprilmonge

amazing! I'll try this on the next booty train day! I just did one today with your one of oldest videos♡

ilytmr

Started getting back to more intense exercise routines after having to start off with easier post-partum workout routines! So glad to do these again!

alexandram

Yay!!! I'm so excited about this workout! My girlfriend and I just bought a house and we just got the fitness room set up. It has been over a month since working out and I just started back yesterday. I cannot wait to do this one! It's just what I needed. Thank you Maddie!!!! 🍑❤️

michaellucero

I'm not gonna do this today, because it was recovery for me, but I am SO excited to try this tomorrow!

korahreed

So good to see you back on here!! I ❤️ following your videos!!

meeralakshmanan

This was a great workout for me since i just started working out again after being inconsistent. :)

hellypatel

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