Calming & Relaxing | Guided Breathwork (5 minutes)

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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated.

This is your 5 minute box breath wind down, with slight emphasis on the exhale. Balancing, while undoubtedly shifting you into the relaxing, calming state of the parasympathetic.

DOWN -- Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.
  1. Othership: Sauna, Ice Baths + Breathwork
  2. Breathwork
  3. Breathing exercises
  4. Relieve stress
  5. Boost energy
  6. Mindfulness
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Комментарии
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Thank you for your video's they are a great blessing to me!!

sherrye
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Bravo to yet another wonderful video!
Will be becoming a member of Othership today!

kakhead
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I‘m trying all kinds of meditations and breathworks since 10 years.. this is one of my favourites! Thanks❤️

freestyler
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This is so helpful, helping me sleep after a long and overwhelming day

NavesNiche
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The breathwork is great but the music is often a little too loud to hear the instructions clearly

jam
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i love this one i was feeling so strees out beucase i had a loing day but am ok know

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