15 Minute AB Workout - Fitness Series With Romee Strijd

15 min AB workout - For this workout you need a Matt and/or a Bosu ball

1 ROUND IS 7:30 MINUTES:

- Plank 60 seconds
- Jack Knives 30 seconds x 2
- Jack Knives 30 seconds x 2 (other side)
- Flutter Kicks 45 seconds
- Hold -
- Spidermans 30 seconds (on Bosu ball)
- Mountainclimbers 30 seconds
- Side Plank 30 seconds + pulse 30 seconds
- Side Plank 30 seconds + pulse 30 seconds(other side)

Do 2 rounds to get in an effective 15 Minute Ab Workout!

Sportlegging + Top: @victoriasport
Shoes: @adidas

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edit by @dabbevandenbrand

[sheywrites]

Did this workout for a week, 1 round each morning (because I tried 2 rounds and I thought I was going to die, so I opted for one only), and it literally gave me a flat stomach. Weight went from 48 to 45 kg in a week.

[cagla]

Thx Romee I decided to work out and eating healty like 3 min ago


Update:I'm dying I want chips wth is avocado?

[theaudjob]

Please upload a leg and/or cardio workout!

[NaturallyBrittany]

That pulsing after the side planks was killer! But I was soooo much stronger on the second side! 🙈😆

[itselfree]

Really useful exercises, which I’m gonna definitely gonna put them into my workout plan. But the thing I love the most about this video is how real Romee is about the intensity of the exercises· she could easily leave out the parts where she having a hard time but she chose not to and I really really appreciated that cause I felt 100% better about myself when I’m having a hard time during some exercises! A super real presentation of being all human beings. Love you Romee! 💗✨👼🏼

[gorgeousgirl]

I've been doing this workout consecutively and it's too good! I'm getting so much stronger day by day

[jule]

im doing this workout for 3 days and it’s already getting easier

[tinakrisproductions]

These workouts are so effective! I don't even manage to do 1 round properly (I just do what I can), but after a few days already starting to see some muscle definition in my belly, really excited about that! After a while I hope to be able to finish 2 rounds like her :)

[isabellaribeiro]

When she fell on the floor after the plank

*i felt that*

(The only relatable part tho)

[hannab]

can you do a inner thigh/ leg workout ? love you
you're amazing ❤️

[faithqueen]

Thank you for sharing you look amazing

[ivastamenova]

I've been doing this for like 2 weeks, twice a day, combined with my yoga practice, and I can already see changes on my belly😲🤩 Definitely gonna keep doing it..

[cosmogyral]

I remember doing her "15 min. Butt Workout" and that helped me a LOT! Not just my butt but my whole body, like from 55 kg., I went to 47 kg in 2 months and that made me super Happy! 😊 Like, doing it for yourself is the best feeling. I'm now down to 45 kg and maintaining it because I'm still studying, can't let my body go down that weight 😅
edit: I also reduce eating food with too much calories but didn't change my whole diet.

[celestelizzi]

Me: (doing side plank)
Him: three, two,
Me: fini!
Him: pulse it out
Me 👁👄👁

[arisha]

The amount of respect for Romee, like she is doing everything happy with a smile meanwhile I’m sweating like a pig barking at people 😂

[Matilda]

Can you do a ” day in my life” with everything that you eat and all your workouts in one video❤️ Great video

[hannahkoch]

Your workouts are so good, pleas do an workout for arms and legs. By the way, you look soooo good😍😊

[serenaboulter]

LOVE, i do prefer real time workouts though so i can workout along side with you and not have to keep pausing the video

[ikediakorreshi]

Hey guys i did this workout for 3 weeks and results are amazing, I have lost 1.4kg and now i have abs, i lost 6 cm from my waist, also i did her butt workout.I eat healthy and i eliminate sugar!

[hollybabyyy]

her arms are so skinny yet theyre so strong