GET FIT FAST 20 Minute Spin Class

Enjoy the ride!

Ride Breakdown:
0:00 Warmup Rolling Hills
3:14 Jumps
5:25 Progressive Climb
7:39 Seated Sprints
10:13 Attacks
12:28 Iso Climb
15:30 Stand Climb Accelerations
17:55 Cooldown

About Alina:
Alina is a Certified Indoor Cycling Instructor and Certified Group Fitness instructor. She has been attending Spin and Group Fitness classes since 12 years old, and became an instructor shortly after. Alina trains not only for the physical benefits but also for the mental vitality spin brings.

Aside from her role as a fitness professional, Alina is currently a third year Chiropractic student, holding am Honours Bachelor of Science in Kinesiology Degree.

Alina's goal is to make indoor cycling classes that are enjoyable, challenging, innovative and accessible to make a positive impact on as many lives as she possibly can!

Disclaimer:
When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Alina Jandu will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#spinclass #indoorcycling #ridewithalina #HIIT #spin

[hegebakke]

Today it was nice with 20 minutes ride! Tough enough, but nice 💪🚲👍

[jennajohan]

Starting off december on the crazy side did a 60 min and a 40 min ride befor this i think its my first 2 hr ride !! 11 miles on the bike 🎉

[felixderfrosch]

😎🤗 2nd December, a lovely Monday 😍 Alina, thank you for your 💯💪😎🤗 Get Fit Fast Spin Class performance, everything as always with a 😎🤗 environment with 😎🌻 with a 💯😎🤗 black outfit, a nice voice, 😎🤗🎶, perfect for my great evening walk, as a thank you I give you 💯💐 from 💕you a lovely 1st Advent. I'm fine and you? LG Felix