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12 MIN ABS WITH WEIGHTS - Extra Strong Core | No Repeat | Burn | Dumbbell Ab Workout | Killer Abs
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#fitnesskaykay #abs
Hey Team #everydaywarrior ,
as I am always saying: strong core is key to become that OVERALL FIT.
This 12 MINS ABS | CORE routine you can put after one of the workouts (like it's planned in my schedule today), even before, or just whenever you feel like crushing some ABS | CORE! 🔥
Instead of the 5 kg dumbbell you could also use a kettlebell or grab almost anything you find in your appartment (bottle of water, a heavier book).
Surely you can also accomplish this workout without any weights to make it less challenging.
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 12:50 Workout (40 sec On 🔥 , 10 sec OFF)
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼
Equipment:
* 1x Dumbbell or Kettlebell (I am using 5 kg)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
❤️ Join our official private Facebook Group for daily extra motivation & tips:
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team #everydaywarrior ,
as I am always saying: strong core is key to become that OVERALL FIT.
This 12 MINS ABS | CORE routine you can put after one of the workouts (like it's planned in my schedule today), even before, or just whenever you feel like crushing some ABS | CORE! 🔥
Instead of the 5 kg dumbbell you could also use a kettlebell or grab almost anything you find in your appartment (bottle of water, a heavier book).
Surely you can also accomplish this workout without any weights to make it less challenging.
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 12:50 Workout (40 sec On 🔥 , 10 sec OFF)
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼
Equipment:
* 1x Dumbbell or Kettlebell (I am using 5 kg)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
❤️ Join our official private Facebook Group for daily extra motivation & tips:
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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