Do this! For Healthy Hips and a Stronger Back..

The Horse Stance is an excellent exercise to perform for Anterior Pelvic Tilt, Low Back Pain, Groin Pain and Knee Pain.

It is the Swiss Army Knife of stretches, that takes some practice, but is well worth it for Health and Longevity.

While it may same difficult, I have included some regressions in this tutorial that will get you into the Horse Stance in no time.

Hit that Subscribe button for future updates and videos!

Thanks for your support!

Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom

Are you an Adult who has decided to put their Health and Wellness First?

Well I'm here to Share my Knowledge and Experiences with You!

I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.

I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!

Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!

===================================================
DISCLAIMERS
===================================================
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[Zenfluence]

I tried this for maybe a week years ago, it takes alot of mind/body effort...but it will make you damn near immovable w/your feet planted after building some strength.

I've lifted heavy compound movements for 20+ years now, but *nothing* ive ever done lower body-wise has Ever compared to the functional strength I gained from that short, but consistent dedication to developing a low horse stance. I'm def getting back into that.

[drpkx]

For a second I thought he was about to go super saiyan in the beginning. :p

[stryc]

Thank you deeply for all your energy and knowledge. I am certain that I am not alone in saying that you and by proxy, your channel, have truly helped me along my path of health and wellness. 🙏

I hope to see more of your videos as time moves onward. I wish I could offer you my appreciation in a more tangible form, but this day I only can offer words and prayers. I will not forget, if and when my situation changes.

[dennisgonschior]

I would like to use this occasion to compliment you on the mighty fine work you are doing! In fact you are one of the very few youtubers, who are actually doing work and present valuable and constructive content. And a very dear thanks, for presentig bodybuilding in an educated, non hillbilly manner, that is very rare and refreshing! :-)

[RobAlberter]

I want to let you know that your advice has helped me immeasurably. Spondylotic myelopathy was my diagnosis which led to surgery. I always feel like I’m walking on deck of a small boat. I didn’t seem able to walk without limping and a lot of concentration. I used your suggestions on striding and changing to minimalist shoes. The change is dramatic and has led to regaining strength and mobility. Good job!

[miamiles]

Thanks for showing the regression moves

[karldrogba]

Great video and breakdown, every day I learn something new about the horse stance.

[Life_]

Many of your videos have helped me walk better and live a higher quality of life! I watch 'Bob & Brad' physical therapists too. Thank you for sharing!

[genovasquez]

This is how build my thighs up.

Horse Stance
Arrow Stance
Holding Lunge stance
standing on one leg stance

Duration
30 seconds first month
1 minute 2nd month
2 minutes 4th month
3 minutes 6 month
4 minutes 9th month
5 minutes one year

[jkdbuck]

There's a good reason traditional martial arts use this stance.

[Gvegas]

Just tried this after my leg workout. Feels great! Looking forward to adding this into my training. Thanks!

[AMERICAFIRST]

I perform the five Tibetan rites prior to several rounds of the Horse Stance, makes for a good stretch.

[Elroxo]

Love the holistic approach. This stuff in fundamental to wellbeing...

[ryandavis]

Your content is life affirming
.. Helped me to get moving soon I will be running again!

[scottpreston]

Hey would you be able to do a video on the best barefoot shoes to use for work that have more tread and protection, I'm a chef and want to make sure I'm wearing right shoes. Cheers

[hundert]

YES! I've started incorporating the horse stance as a finisher isometric challenge in my group fitness programs (2min, it's a mixed group when it comes to fitness levels), and I've been enjoying it a lot and it's such a effective and intense exercise that requires concentration and control. Just started watching and I'm excited to hear your view on it!

[sanjaykulkarni]

Nice n right vdo 👍👍❤️❤️☑️☑️ 12 Indian Suryanamaskar is perfect after warm up .includes your steps . ☑️☑️

[cautious]

Well now
You have a much wider stance than others I've seen. It's better for me! Glad I saw your video.

[Unidentifying]

great video bro, the horse stance is fantastic for all-over power

[xenareyes]

Just what I needed. This definitely helps with my hip mobility goals 🎉🎉🎉🎉 Thank you!